High Protein Sweet Almond Oatmeal with Lemon Curd and Coconut

The tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.

Megan GaulApril 8, 2025Prep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment

High Protein Crunchy Trail Mix

If you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.

I mean, just take a look at this kickass comparison:

Free RecipesMegan GaulApril 3, 2025Prep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment

Creamy Coconut Protein Overnight Oats

If you love overnight oats, this is the recipe for you. Cool, creamy, coconutty, and with just enough richness and sweetness to make your morning feel indulgent. It's got a sprinkle of coconut, brown sugar, and even some crunchy roasted edamame on top, but feel free to get creative with your toppings.

Free RecipesMegan GaulFebruary 6, 2025Breakfast, Meal Prep, Single-Serving, Oatmeal, 250-350 CaloriesComment

Weight Loss Friendly Steak Tacos and Caramelized Onions

These Weight Loss Friendly Steak Tacos with Caramelized Onions prove that delicious, satisfying meals have a place in any weight loss plan. With tender marinated steak, rich golden onions, & the flexibility to choose crunchy taco shells or high-fiber wraps, this recipe balances flavor, protein, and food freedom. Instead of restriction, you get a meal that feels indulgent.

Free RecipesMegan GaulJanuary 31, 2025Meal Prep, 250-350 Calories, DinnerComment

High-Protein Rainbow Cookie Overnight Oats

Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!

Free RecipesMegan GaulFebruary 27, 2023Breakfast, Meal Prep, Single-Serving, Oatmeal, 250-350 CaloriesComment

Protein-Packed Funfetti Edible Dookie Dough

All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.

Free RecipesMegan GaulAugust 30, 2022Dessert, One-Bowl, 250-350 Calories