A steaming bowl of ramen that feels like comfort food but won’t weigh you down — tender chicken, silky egg ribbons, and just enough noodles to make it cozy. Plus, it's gluten-free for the Celiacs like me. Enjoy!
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This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.
An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!
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These cheesy cabbage cakes are crispy on the outside, tender in the middle, and wildly satisfying for something that’s made of mostly vegetables. They’re the kind of savory, snacky side dish that feels fun and filling, and they come together with a handful of everyday ingredients. I’ve been making them on repeat when I want something easy, oven-baked, and packed with flavor—without standing over a pan of oil.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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All the fun of chocolate cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 14 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.
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A single-serving snack that's 280 calories, 23 g of protein, gluten-free, and weight-loss friendly, but most importantly, I actually crave it every day. Crunchy chips, a dreamy salty-but-sweet peanut butter topping, and all the satisfaction you could ask from a nighttime or afternoon munchy. Enjoy!
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I dream about this pudding. This is the time of year when every evening, I think to myself “I wish I was in front of a campfire right now.” And let’s face it; that’s just not always possible. So this is the perfect way to give myself a summery bonfire-night boost, without having to build the fire.
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The tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.
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If you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.
I mean, just take a look at this kickass comparison:
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If you love overnight oats, this is the recipe for you. Cool, creamy, coconutty, and with just enough richness and sweetness to make your morning feel indulgent. It's got a sprinkle of coconut, brown sugar, and even some crunchy roasted edamame on top, but feel free to get creative with your toppings.
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These Weight Loss Friendly Steak Tacos with Caramelized Onions prove that delicious, satisfying meals have a place in any weight loss plan. With tender marinated steak, rich golden onions, & the flexibility to choose crunchy taco shells or high-fiber wraps, this recipe balances flavor, protein, and food freedom. Instead of restriction, you get a meal that feels indulgent.
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Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!
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All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.
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