Creamy Coconut Protein Overnight Oats

Creamy Coconut Protein Overnight Oats – The Perfect High-Protein Breakfast for Weight Loss

If you love the ease of overnight oats but want something extra creamy, coconutty, and packed with protein, this recipe is for you! With 15 grams of protein per serving, this make-ahead breakfast is designed to keep you full and satisfied, making it a great choice for weight loss or just a nutritious start to your day.

What makes this recipe special? It’s a perfect balance of indulgence and nutrition—the richness of coconut milk, the sweetness of brown sugar and maple syrup, and the crunch of roasted edamame come together for a delicious, filling, and easy breakfast. Best of all, it requires no cooking—just mix, refrigerate, and enjoy!

Why This Recipe Supports Weight Loss

A high-protein breakfast (bonus if it also has fiber!) is one of the best ways to control hunger and prevent cravings later in the day. This overnight oats recipe includes protein powder and fiber-rich oats, which help slow digestion and keep you satisfied for hours. The healthy fats from coconut milk also add richness while supporting balanced energy levels. There are 15 grams of protein and almost 6 g of fiber as well. Plus, this recipe is pre-portioned, so you know exactly what you’re eating—no guesswork!

Make-Ahead Convenience – A Breakfast That Saves You Time

Mornings can be hectic, but overnight oats are the ultimate grab-and-go breakfast. With just 5 minutes of prep the night before, you’ll wake up to a ready-made meal that requires zero effort. This makes it an easy, stress-free option for busy workdays, meal prep, or even travel.

Want to batch-prep for the week? Just mix up multiple servings in separate jars or containers, and you’ll have a high-protein, weight-loss-friendly breakfast ready to go every morning. No more skipping breakfast or settling for less nutritious options—this is healthy eating made simple!

Cold vs. Warm – Which One is Better?

This recipe is delicious straight from the fridge, but if you love a warm, cozy bowl of oats, you can microwave it for 30 seconds at a time until it reaches your desired temperature. Warming it up makes the oats even creamier and brings out the sweet, toasty coconut flavors.

Whether you love your oats chilled and refreshing or warm and comforting, this coconut protein overnight oats recipe is a perfect, high-protein meal prep option for busy mornings. Try it once, and it just might become your new go-to healthy breakfast!

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Creamy Coconut Protein Overnight Oats

Yield: 1

Author: Megan Gaul from Partake Meal Planning

Prep time: 5 MinInactive time: 5 HourTotal time: 5 H & 5 M

Looking for a high-protein overnight oats recipe that’s creamy, coconutty, and filling enough to be a great weight loss breakfast? This coconut protein overnight oats recipe is an easy, make-ahead breakfast that keeps you full and satisfied. Made with protein powder, quick oats, and coconut milk, it delivers the perfect balance of richness, fiber, and protein to support your goals. A sprinkle of brown sugar, cinnamon, and crunchy roasted edamame adds the perfect mix of sweetness, extra protein, and texture. Enjoy it cold and refreshing, or warm it up for a cozy, satisfying start to your day. 350 calories | 15g protein per serving—meal prep it tonight!

Ingredients

Wet Ingredients

• 1/4 cup canned coconut milk (60 ml)
• 1/4 cup water (60 ml)
• 1/8 tsp vanilla extract (1 ml)
• 1/2 tsp maple syrup (2 ml)
• 2 tsp light pancake syrup (10 ml)

Dry Ingredients

• 1/2 cup quick-cooking oats (40 g)
• 1/3 scoop protein powder, either flavorless (I like Quest multi-purpose) or vanilla (10 g)
• 1/2 tsp cinnamon
• 1 pinch of salt
• 1 pinch unsweetened coconut flakes (1 g)

Toppings

• 1/2 tsp brown sugar (2 g)
• 2 tsp crunchy roasted unsalted edamame (4 g)
• 2 pinches unsweetened coconut flakes (2 g)

Instructions

Prep Work

1. Grab an 8 oz container with a secure lid (mason jar, takeout soup container, Tupperware with screw-cap).
2. Add wet ingredients to container, close lid, and shake to combine.
3. Open container, add dry ingredients, and shake once more to mix well. Ensure there are no lumps.
4. Refrigerate overnight.

To Serve

1. Transfer oats to bowl, and warm them if you like. (This recipe is delicious eaten cold. If you'd like to warm it instead, microwave 30 seconds at a time until it reaches your desired temperature.)
2. Add toppings and serve.

Nutrition Facts

Calories

350

Fat

14.4 g

Sat. Fat

10.7 g

Carbs

39.5 g

Fiber

5.8 g

Net carbs

33.7 g

Sugar

9 g

Protein

15.7 g

Sodium

229.6 mg

Cholesterol

5.4 mg

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety here.