Nourishing and Balanced Turkey Taco Rice Bowl - Gluten-Free and Weight-Friendly

This easy turkey taco meal-prep bowl is a high-protein, fiber-rich option that’s built for busy weeks. Lean ground turkey is seasoned and cooked with deeply browned mushrooms for extra savoriness, then paired with caramelized cabbage and onion for natural sweetness and volume. Everything is served over fluffy rice and finished with salsa for a bright, fresh kick.

Each container comes in at approximately 330 calories, with about 23 g protein and 5 g fiber, making it a balanced, satisfying meal that reheats well and keeps you full for hours. Great on its own or topped with cheese, hot sauce, sour cream, or black beans to mix things up throughout the week.

Free RecipesMegan GaulJanuary 1, 2026250-350 Calories, fall, Lunch, Meal Prep

Fall Roasted Squash and Kale Salad with Sunshine Dressing - Gluten-Free and Weight-Friendly

The very definition of warm and bright; this salad is a beautiful addition to any holiday table. It's flexible (you can use your favorite winter squash, or even sweet potato), and it's a great gateway-drug to loving kale (it's massaged with olive oil, softened, and mixed together with other lovely greens). My favorite part is the crunchy pepitas on top. Enjoy!

Free RecipesMegan GaulNovember 26, 2025quick+easy, Dinner, 250-350 Calories, holiday, fall

Apple Cider Donut Inspired Baked Oatmeal: Gluten-Free and High Protein

Fall always has me craving apple cider donuts — that cozy orchard flavor with cinnamon sugar on top. This baked oatmeal is my way of capturing those flavors in a healthier, protein-packed breakfast. You still get the warm spices, the sweet crunch of apple sugar topping, and that nostalgic apple cider taste, but in a meal-prep friendly form that keeps you full and energized.