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Want to break your overeating / shame cycle, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome this struggle, and how I did this as a weight-maintenance warrior who’s lost 100 lbs.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.