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Want to break your overeating / shame cycle, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome this struggle, and how I did this as a weight-maintenance warrior who’s lost 100 lbs.
Are you on a weight loss journey but find yourself longing for the flavors of Chinese takeout? Look no further! This is one of my go-to dinners, Adaptable Weeknight Fried Rice. It's not only high in protein, filling, and easy to make, but also satisfies your takeout cravings without sabotaging your goals.