Posts tagged Breakfast
Chewy Cocoa Espresso Walnut Protein Bars with 22 g of protein
Chewy Cocoa Espresso Walnut Protein Bars with 22 g of protein

Most homemade protein bars on the internet look cute but fall short where it counts: the actual protein. This recipe? It’s the real deal—nearly 40% protein by calories, which is rare and so clutch for staying full and making real progress with fat loss. It’s rich, chocolatey, satisfying, and built from pantry ingredients that keep the cost around $1.58 per bar—a serious win compared to the $2–$4 price tags on store-bought options that barely keep you full past snack o’clock. If you’re trying to eat in a way that supports your goals and your grocery budget, these bars are about to be

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Megan GaulPrep-Ahead, Meal Prep, snack, quick+easy, night-before prepped, Breakfast, 200-300Comment
High Protein Sweet Almond Oatmeal with Lemon Curd and Coconut
High Protein Sweet Almond Oatmeal with Lemon Curd and Coconut

The tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.

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Megan GaulPrep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment
High Protein Crunchy Trail Mix
High Protein Crunchy Trail Mix

If you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.

I mean, just take a look at this kickass comparison:

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Free RecipesMegan GaulPrep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment
Chunky Monkey Scrambled Oats Breakfast Bowl
Chunky Monkey Scrambled Oats Breakfast Bowl

I have a soft spot for nostalgic flavors, especially when they bring a cozy twist to breakfast. Growing up, peanut butter and banana sandwiches were one of my favorite comfort foods. Something about that creamy peanut butter paired with sweet bananas just felt right. Fast forward to adulthood, and I found myself craving those flavors in a way that felt fun, filling, and balanced. Enter: the Chunky Monkey Scrambled Oats Breakfast Bowl! It's rich, peanut-buttery, and packed with satisfying crunch, all while giving you 22 grams of protein to keep you full and energized. If you’re tired of the same breakfast routine, this one’s a game-changer.

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Free RecipesMegan Gaul300-400, quick+easy, BreakfastComment
High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds
High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds

This weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.

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Free RecipesMegan GaulMeal Prep, Breakfast, 350-450, quick+easy, Oatmeal, Vegetarian, Single-Serving, Prep-Ahead, night-before preppedComment
High-Protein Rainbow Cookie Overnight Oats
High-Protein Rainbow Cookie Overnight Oats

Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!

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Free RecipesMegan GaulBreakfast, Meal Prep, Single-Serving, Oatmeal, 250-350 CaloriesComment