Posts tagged 300-400
Chunky Monkey Scrambled Oats Breakfast Bowl
Chunky Monkey Scrambled Oats Breakfast Bowl

I have a soft spot for nostalgic flavors, especially when they bring a cozy twist to breakfast. Growing up, peanut butter and banana sandwiches were one of my favorite comfort foods. Something about that creamy peanut butter paired with sweet bananas just felt right. Fast forward to adulthood, and I found myself craving those flavors in a way that felt fun, filling, and balanced. Enter: the Chunky Monkey Scrambled Oats Breakfast Bowl! It's rich, peanut-buttery, and packed with satisfying crunch, all while giving you 22 grams of protein to keep you full and energized. If you’re tired of the same breakfast routine, this one’s a game-changer.

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Free RecipesMegan Gaul300-400, quick+easy, BreakfastComment
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple

In my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.

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Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, Dinner, quick+easyComment
Herby Turkey Meatball Lunch Pitas with Tzatziki
Herby Turkey Meatball Lunch Pitas with Tzatziki

Looking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,

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Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, DinnerComment
Minted Chocolate Mousse with a Protein Boost
Minted Chocolate Mousse with a Protein Boost

Holidays and sweets go hand in hand, and St. Patrick’s Day is no exception! From Irish soda bread to Guinness brownies, there are so many tempting treats this time of year. But if you’re looking for something festive, satisfying, and packed with protein, this Minted Chocolate Mousse with a Protein Boost is the perfect option. It’s a small-batch silky-smooth chocolatey dessert that keeps you full, tastes indulgent, and contains protein to help moderate those swinging blood sugar levels. Plus, the fluffy green Minted Whipped Cream is just plain fun.

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Free RecipesMegan GaulDessert, quick+easy, 300-400, holiday, st patricksComment