High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds

This weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.

Free RecipesMegan GaulFebruary 10, 2025Meal Prep, Breakfast, 350-450, quick+easy, Oatmeal, Vegetarian, Single-Serving, Prep-Ahead, night-before preppedComment

Adaptable High-Protein Fried Rice

Are you on a weight loss journey but find yourself longing for the flavors of Chinese takeout? Look no further! This is one of my go-to dinners, Adaptable Weeknight Fried Rice. It's not only high in protein, filling, and easy to make, but also satisfies your takeout cravings without sabotaging your goals.

Free RecipesMegan GaulJune 1, 2023Meal Prep, Dinner, 350-450 Comments