All Coaching Services
Kind words from clients:
“I have lost 12 pounds but more importantly, I feel better overall. I have more energy, stamina, and am sleeping better than I have before I began the program. My clothes are fitting better–I have gone down a size in some cases.
I think the biggest shift is no longer seeing food as a reward or eating out as an activity that allows over indulgence. The phrase “eating intentionally” was a big breakthrough for me with all of its implications. It freed me from feeling I was on a diet and all the negative associates I had with dieting. I am truly adopting a new lifestyle that I want to maintain.
I went into coaching with the idea that accountability would help me stay on track to lose weight but I have learned so much more! Megan is going to change the way you think about food and help you develop a new relationship with food.”
Jaci, Partake 1-1 Coaching Client, Staten Island NY
“Megan made what I thought was impossible - possible! When I initially started working with her, I was filled with doubt and uncertainty about whether I could really make lasting changes but Megan takes the time to get to know you, your goals, your preferences and lifestyle so that you’re empowered to create a plan that works for you...
---I’ve lost 15 lbs since I started working with Megan and am still on my journey to lose more!”
Jennifer C, Partake 1-1 Coaching Client, Staten Island, NY
“Ending my day writing about my wins and problem solving is very important to me. I have built a practice, little by little. It has taught me to take care of myself and make choices for my own good.
Make the investment in yourself. Most programs are about beating yourself up, feeling like a failure. I really did have days where I felt like I didn't think I was getting anywhere but I eventually realized that I was learning. Learning and adding certain behaviors as I went along.
I would recommend this opportunity to others. It has changed my life.”
Teri R, Partake 1-1 Coaching Client, Staten Island, NY
Partake 1-1 Coaching
If you want to uncover your own joyful way of eating, & confidently navigate your unique lifestyle while still knowing you’re hitting your health goals, Partake is your next step.
Accelerate: Calories for Efficient Weight-Loss
If you’ve just found out you need to lose weight, and you want to take action as efficiently as possible, Accelerate is for you.
Partake 1-1 Coaching: FAQs
with Online Coach Megan Gaul
What’s included in the 4-month coaching program?
Here's the short version of the “What All Clients Get” doc:
- Weekly video coaching sessions to set your strategy and smash down roadblocks
- Personalized accountability systems (including between-session email access) to help you follow through
- Big-picture mindset tools so you don’t lose sight of where you’re headed
Basically, I help you take action and feel clear on where you're going.
Email me at megan.gaul@partakemealplanning.com if you’d like to access the What All Clients Get doc in full.
Am I guaranteed to lose weight?
No — and honestly, any coach or professional who says they can guarantee weight loss is lying. Every body is different, and real change depends on a lot of factors: consistency, mindset, support, and circumstances. And most of all, real change depends on you.
What I can guarantee is expert guidance, personalized support, unceasing true faith that you are capable of your results, and tools that empower you to make sustainable progress. My goal is to help you build habits that stick — whether your goal is fat loss, more energy, or a better relationship with food.
What if I need to reschedule a session?
Life happens! You can reschedule up to 3 times during your program with at least 48 hours’ notice. Less than that? The session may be forfeited (unless it's an emergency — I’ll always do my best to be flexible when needed).
How do I pay?
Payments can be made in either 1 lump sum, 2 installments (30 days apart), or 4 monthly installments via:
- Zelle: megan.gaul@partakemealplanning.com or 347-633-1731
- Venmo: @Megan-Gaul-3
Your first payment is due before our onboarding session to hold your spot. Receipts furnished upon request.
Can I pay with HSA or FSA funds?
Short answer: Yes, with documentation. You’ll need a Letter of Medical Necessity (LMN) from your doctor and approval from your insurance or plan administrator confirming that medically-necessary health coaching qualifies.
More info here.
What kind of results can I expect?
This program is about sustainable progress — not perfection. My clients often tell me they feel more confident, in control, and free around food. You'll learn how to stop starting over and how to keep going, even when life throws curveballs.
Do I need to track my food?
Tracking is an efficient tool, especially if fat loss is your goal — but it's not the only way. There are tons of strategies to create a calorie deficit without traditional tracking. What matters most is building a rhythm of mindfulness and planning around food. I’ll help you find a method that fits your personality, lifestyle, and goals.
Do I have to follow a specific meal plan?
Nope! I don’t make cookie-cutter meal plans because I know — from my experience and that of my clients — that these only last a few weeks, at best. Instead, you’ll get lasting tools: planning systems, skills, and ideas that match your food preferences, cooking skill, schedule, and hunger needs. We’ll build something that’s doable, flexible, and even fun.
Do I have to follow a specific workout plan?
Not at all. I’m not a personal trainer, and my approach isn’t workout-based. That said, if movement is part of your goal, I’ll help you choose something that feels energizing and realistic — not punishing. It’s about supporting your health and building the habits to keep moving (for life!).
What if I have a vacation, illness, or a busy season during the program?
We’ll plan around it! With some advance notice, we can shift session dates or adjust your plan. I’ll also show you how to stay grounded even when things get hectic.
I have more questions — how do I reach you?
Just reply to any of my emails, or bring your questions to our next session. I’m always happy to help.