All Coaching Services

Here's the short version of the “What All Clients Get” doc:

• Weekly video coaching sessions to set your strategy and smash down roadblocks
• Personalized accountability systems (including between-session email access)
• Big-picture mindset tools so you don’t lose sight of where you’re headed

These tools allow my clients to take action and feel clear on where you're going.

Tap here for the long version of my "What All Clients Get" document.

No — and honestly, any coach or professional who says they can guarantee weight loss is lying. Every body is different, and real change depends on a lot of factors: consistency, mindset, support, and circumstances. And most of all, real change depends on you.

What I can guarantee is expert guidance, personalized support, unceasing true faith that you are capable of your results, and tools that empower you to make sustainable progress. My goal is to help you build habits that stick — whether your goal is fat loss, more energy, or a better relationship with food.

Life happens! You can reschedule up to 3 times during your program with at least 48 hours’ notice. Less than that? The session may be forfeited (unless it's an emergency — I’ll always do my best to be flexible when needed).

Payments can be made in either 1 lump sum, 2 installments (30 days apart), or 4 monthly installments via:

• Zelle: megan.gaul@partakemealplanning.com or 347-633-1731
• Venmo: @Megan-Gaul-3

Your first payment is due before our onboarding session to hold your spot. Receipts furnished upon request.

Short answer: Yes, with documentation. You’ll need a Letter of Medical Necessity (LMN) from your doctor and approval from your insurance or plan administrator confirming that medically-necessary health coaching qualifies.

More info here .

This program is about sustainable progress towards your goal— not perfection. My clients often tell me they feel more confident, in control, and free around food, which is what helps them achieve a downward trend on the scale. You'll learn how to stop starting over and how to keep going, even when life throws curveballs, which is what makes my program more suited for folks who want to KEEP their downward scale progress (not just bounce back up again a few months later).

Tracking is an efficient tool, especially if fat loss is your goal — but it's not the only way. There are tons of strategies to create a calorie deficit without traditional tracking. What matters most is building a rhythm of mindfulness and planning around food. I’ll help you find a method that fits your personality, lifestyle, and goals.

Nope! I don’t make cookie-cutter meal plans because I know–from my experience and that of my clients–that these only last a few weeks, at the very best. Instead, you’ll get the lasting stuff. Meal planning tools, new skills and systems, and ideas that match your food preferences, cooking skill, schedule, and hunger needs. We’ll build a system that feels doable, flexible, and even fun.

Not at all. I’m not a personal trainer, and my approach isn’t workout-based. That said, if movement is part of your goal, I’ll help you choose something that feels energizing and realistic — not punishing. It’s about supporting your health and building the habits to keep moving (for life!).

We’ll plan around it! With some advance notice, we can shift session dates or adjust your plan. I’ll also show you how to stay grounded even when things get hectic.

Just reply to any of my emails, or bring your questions to our next session. I’m always happy to help.