All Coaching Services
Kind words from clients:
“I have lost 12 pounds but more importantly, I feel better overall. I have more energy, stamina, and am sleeping better than I have before I began the program. My clothes are fitting better–I have gone down a size in some cases.
I think the biggest shift is no longer seeing food as a reward or eating out as an activity that allows over indulgence. The phrase “eating intentionally” was a big breakthrough for me with all of its implications. It freed me from feeling I was on a diet and all the negative associates I had with dieting. I am truly adopting a new lifestyle that I want to maintain.
I went into coaching with the idea that accountability would help me stay on track to lose weight but I have learned so much more! Megan is going to change the way you think about food and help you develop a new relationship with food.”
Jaci, Partake 1-1 Coaching Client, Staten Island NY
“Megan made what I thought was impossible - possible! When I initially started working with her, I was filled with doubt and uncertainty about whether I could really make lasting changes but Megan takes the time to get to know you, your goals, your preferences and lifestyle so that you’re empowered to create a plan that works for you...
---I’ve lost 15 lbs since I started working with Megan and am still on my journey to lose more!”
Jennifer C, Partake 1-1 Coaching Client, Staten Island, NY
“Ending my day writing about my wins and problem solving is very important to me. I have built a practice, little by little. It has taught me to take care of myself and make choices for my own good.
Make the investment in yourself. Most programs are about beating yourself up, feeling like a failure. I really did have days where I felt like I didn't think I was getting anywhere but I eventually realized that I was learning. Learning and adding certain behaviors as I went along.
I would recommend this opportunity to others. It has changed my life.”
Teri R, Partake 1-1 Coaching Client, Staten Island, NY
Partake 1-1 Coaching
If you want to uncover your own joyful way of eating, & confidently navigate your unique lifestyle while still knowing you’re hitting your health goals, Partake is your next step.
Accelerate: Calories for Efficient Weight-Loss
If you’ve just found out you need to lose weight, and you want to take action as efficiently as possible, Accelerate is for you.