This Savory Cottage Cheese Bowl is one of those quiet superstar meals I keep coming back to when I want something fast, deeply satisfying, and surprisingly packed with protein. We’re talking creamy cottage cheese (don’t knock it yet), layered with roasted mushrooms that taste like cozy umami magic, garlicky sautéed spinach, and a little optional balsamic glaze or hot sauce to make it pop.
Read MoreI’m a little bit obsessed with bean salads. Why, you may ask? Well, I feel like they were the lifeline I needed during a difficult time. I’ve been maintaining my 100 lb weight-loss since 2018, and I did a lot of work to banish emotional eating from my vocabulary (and my behavior) in order to accomplish that. But in the summer of 2024, I was seeing a very frustrating resurgence of that behavior! Especially during the evening “witching hour” of dessert (which would lead to another dessert, then another, then ANOTHER…
Read MoreThis is such an easy, low-carb sheet pan meal with juicy spiced chicken thighs and curry-roasted zucchini. Perfect for healthy meal prep and weight loss goals!
Read MoreI used to end almost every dinner with dessert. Not necessarily because I was still hungry — but because I needed something. A little sweet. A little reward. A signal that the day was winding down.
Read MoreMost homemade protein bars on the internet look cute but fall short where it counts: the actual protein. This recipe? It’s the real deal—nearly 40% protein by calories, which is rare and so clutch for staying full and making real progress with fat loss. It’s rich, chocolatey, satisfying, and built from pantry ingredients that keep the cost around $1.58 per bar—a serious win compared to the $2–$4 price tags on store-bought options that barely keep you full past snack o’clock. If you’re trying to eat in a way that supports your goals and your grocery budget, these bars are about to be
Read MoreThis really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
Read MoreThis Quick + Easy Breakfast idea is Scrambled Eggs with Spinach and Feta. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Breakfast idea is a Microwave Egg Caprese Breakfast Cup. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Breakfast idea is a Savory Cottage Cheese Breakfast Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Breakfast idea is a Basil & Wild Blueberry Cheesecake Smoothie. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Night-Before Prepped Breakfast idea is Pumpkin Pie Overnight Oats. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Breakfast idea is a Warm Apple Pie Yogurt Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Night-Before Prepped Snack idea is a Roasted Edamame Protein Trail Mix recipe. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Night-Before Prepped Snack idea is a Protein Bites recipe. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Snack idea is Portable Guacamole Snackables. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Quick + Easy Snack idea is a Portable Fruit and Nut Butter Combo. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
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