This salad earns its place next to almost anything — grilled chicken, salmon, burgers, you name it. It brings brightness and color to the plate without adding heaviness or a pile of extra calories. At just under 100 calories per serving, it gives you a good amount of food volume for very little cost — both calorically and effort-wise.
Read MoreThis fabulous summery salad has the rich taste of basil pesto, with some sweetness from the agave (or substitute honey!) that's whisked into the dressing. It's a texture-adventure: creamy white beans, chewy edamame, and crunchy veggies, all diced small so that your salad can easily stay on your fork or spoon. The roasted pistachios are the perfect finishing touch. Plus, it's safe for gluten-free folks! (I have Celiac, so I know the deal).
Read MoreThese cheesy cabbage cakes are crispy on the outside, tender in the middle, and wildly satisfying for something that’s made of mostly vegetables. They’re the kind of savory, snacky side dish that feels fun and filling, and they come together with a handful of everyday ingredients. I’ve been making them on repeat when I want something easy, oven-baked, and packed with flavor—without standing over a pan of oil.
Read MoreIn the West, lots of us think of a complete plate with a big starchy side-dish (think a pile of oven-roasted french fries, a cup of rice, a heap of pasta, a slab of bread, you name it. Now, these are all awesome things, and they belong in our lives. But when you’re aiming to lose weight, sometimes swapping a few of these heavier sides for a lighter veggie-based side can help you increase your fiber and increase your fullness (not to mention, get lots of micro-nutrients that help your body function at its best.) The two things that make this dish wonderful for weight loss are 1) the calorie count (under 250), and the fiber content (a whopping 12 grams!) When the calories are reasonable and the fiber is high, you know you’re in for an easier calorie-deficit and less hunger overall.
Read MoreI used to end almost every dinner with dessert. Not necessarily because I was still hungry — but because I needed something. A little sweet. A little reward. A signal that the day was winding down.
Read MoreI know I said this was a recipe. But actually, it’s not.
You can have all the best vegetable recipes in the world, but still end up letting fresh produce rot away in the fridge every week. Thus, having a recipe isn’t the solution. Having a STRATEGY is.
So, think of this post as your “I actually eat vegetables every week now!” strategy. Here we go!
Read MoreThis is the ultimate fall veggie side-dish for any dinner or lunch. It's smoky, warm, and complex, and the kick from the chipotle peppers is tempered by that lovely sweetness achieved with the pumpkin puree. Plus, this recipe uses only hearty veggies that last ages in the crisper drawer, so it's perfect for when you're low on greenery in the kitchen.
Read MoreUse up a whole head of celery, pair it with rich roasted garlic and the beautiful punch of fresh dill, and you’ve got this summery vegetable soup that is fantastic as a light and flavorful side to your main dish. It’s also freezable!
Read More
