Posts tagged Oatmeal
Apple Cider Donut Inspired Baked Oatmeal: Gluten-Free and High Protein

Fall always has me craving apple cider donuts — that cozy orchard flavor with cinnamon sugar on top. This baked oatmeal is my way of capturing those flavors in a healthier, protein-packed breakfast. You still get the warm spices, the sweet crunch of apple sugar topping, and that nostalgic apple cider taste, but in a meal-prep friendly form that keeps you full and energized.

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Vanilla Spice Overnight Oats with Dates and Pistachios: Gluten Free and Weight-Loss Friendly

This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

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High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds

This weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.

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High-Protein Rainbow Cookie Overnight Oats

Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!

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