Posts tagged Lunch
Nourishing and Balanced Turkey Taco Rice Bowl - Gluten-Free and Weight-Friendly
Nourishing and Balanced Turkey Taco Rice Bowl - Gluten-Free and Weight-Friendly

This easy turkey taco meal-prep bowl is a high-protein, fiber-rich option that’s built for busy weeks. Lean ground turkey is seasoned and cooked with deeply browned mushrooms for extra savoriness, then paired with caramelized cabbage and onion for natural sweetness and volume. Everything is served over fluffy rice and finished with salsa for a bright, fresh kick.

Each container comes in at approximately 330 calories, with about 23 g protein and 5 g fiber, making it a balanced, satisfying meal that reheats well and keeps you full for hours. Great on its own or topped with cheese, hot sauce, sour cream, or black beans to mix things up throughout the week.

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Free RecipesMegan Gaul250-350 Calories, fall, Lunch, Meal Prep
Savory Cottage Cheese Bowl with Garlic Spinach and Roasted Mushrooms
Savory Cottage Cheese Bowl with Garlic Spinach and Roasted Mushrooms

This Savory Cottage Cheese Bowl is one of those quiet superstar meals I keep coming back to when I want something fast, deeply satisfying, and surprisingly packed with protein. We’re talking creamy cottage cheese (don’t knock it yet), layered with roasted mushrooms that taste like cozy umami magic, garlicky sautéed spinach, and a little optional balsamic glaze or hot sauce to make it pop.

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Free RecipesMegan GaulPrep-Ahead, 150-250 Calories, 200-300, Vegetarian, Veggie-Side, Lunch, Meal Prep, BreakfastComment
Honey-Lime-Tajin Salad with Black Beans, Corn, and Cauliflower
Honey-Lime-Tajin Salad with Black Beans, Corn, and Cauliflower

I’m a little bit obsessed with bean salads. Why, you may ask? Well, I feel like they were the lifeline I needed during a difficult time. I’ve been maintaining my 100 lb weight-loss since 2018, and I did a lot of work to banish emotional eating from my vocabulary (and my behavior) in order to accomplish that. But in the summer of 2024, I was seeing a very frustrating resurgence of that behavior! Especially during the evening “witching hour” of dessert (which would lead to another dessert, then another, then ANOTHER…

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Free RecipesMegan GaulPrep-Ahead, 150-250 Calories, 200-300, Vegetarian, Veggie-Side, Lunch, Meal PrepComment
Black-Pepper Honey Shrimp with Asparagus - Balanced Macros
Black-Pepper Honey Shrimp with Asparagus - Balanced Macros

This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!

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Free RecipesMegan GaulLunch, Prep-Ahead, Meal Prep, Dinner, 200-300Comment
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple

In my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.

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Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, Dinner, quick+easyComment
Herby Turkey Meatball Lunch Pitas with Tzatziki
Herby Turkey Meatball Lunch Pitas with Tzatziki

Looking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,

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Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, DinnerComment
Slow Cooker Turkey Chili with a Secret Flavor Boost – The Ultimate Cozy Meal
Slow Cooker Turkey Chili with a Secret Flavor Boost – The Ultimate Cozy Meal

When the temperatures drop, there’s nothing better than a warm, hearty bowl of chili. But what if I told you that one unexpected ingredient could take your turkey chili to the next level? This Slow Cooker Turkey Chili is packed with vegetables, beans, and bold spices, but its secret weapon is something you might not expect:

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Free RecipesMegan Gaul250-350 Calories, Meal Prep, One-Bowl, Dinner, LunchComment
Tangy Irresistible Turkey Meatball Bites
Tangy Irresistible Turkey Meatball Bites

Tangy, sweet, and savory, with a rich honey-butter glaze and a touch of heat from Tajín. Lean turkey meatballs are lower in fat and calories than traditional beef meatballs but still hearty and satisfying. Grated zucchini adds moisture, fiber, and extra nutrients, making them a more filling and balanced option for meal prep or dinner. Serve them over rice, in a salad, or as an appetizer.

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Free RecipesMegan GaulMeal Prep, 150-250 Calories, Lunch, DinnerComment
Home-From-The-Store Roasted Vegetables
Home-From-The-Store Roasted Vegetables

I know I said this was a recipe. But actually, it’s not.

You can have all the best vegetable recipes in the world, but still end up letting fresh produce rot away in the fridge every week. Thus, having a recipe isn’t the solution. Having a STRATEGY is.

So, think of this post as your “I actually eat vegetables every week now!” strategy. Here we go!

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Free RecipesMegan GaulMeal Prep, Dinner, 0-150 Calories, Lunch, Veggie-Side, Vegetarian, Side DishesComment
Springy Lemon-Ricotta Sautéed Cabbage
Springy Lemon-Ricotta Sautéed Cabbage

This recipe is perfect for that time of year when you're still finishing up the hardy wintery vegetables, but you want to usher in some lemony spring feelings. It’s a simple and fast vegetable side dish; you’ll find that it’s both creamy and light at the same time, and the pop of lemon makes the dish sing. If you are working on weight-lossor you're just trying to incorporate more vegetables into your healthy lifestyle, this recipe deserves to become a Keeper for your household.

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Free RecipesMegan GaulMeal Prep, Dinner, 0-150 Calories, Lunch, Veggie-Side, Vegetarian Comments