This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
Read MoreIn my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.
Read MoreLooking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,
Read MoreTangy, sweet, and savory, with a rich honey-butter glaze and a touch of heat from Tajín. Lean turkey meatballs are lower in fat and calories than traditional beef meatballs but still hearty and satisfying. Grated zucchini adds moisture, fiber, and extra nutrients, making them a more filling and balanced option for meal prep or dinner. Serve them over rice, in a salad, or as an appetizer.
Read MoreThis Quick + Easy Lunch idea is a PB & J Toast with a Yogurt Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreI know I said this was a recipe. But actually, it’s not.
You can have all the best vegetable recipes in the world, but still end up letting fresh produce rot away in the fridge every week. Thus, having a recipe isn’t the solution. Having a STRATEGY is.
So, think of this post as your “I actually eat vegetables every week now!” strategy. Here we go!
Read MoreThis recipe is perfect for that time of year when you're still finishing up the hardy wintery vegetables, but you want to usher in some lemony spring feelings. It’s a simple and fast vegetable side dish; you’ll find that it’s both creamy and light at the same time, and the pop of lemon makes the dish sing. If you are working on weight-lossor you're just trying to incorporate more vegetables into your healthy lifestyle, this recipe deserves to become a Keeper for your household.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is Honey Garlic Chicken Wraps. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Honey Mustard Tuna Salad Sandwich on Sourdough. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Honey Mustard Tuna Salad Sandwich. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Crispy Baked Tofu Salad with Maple Dijon Balsamic Dressing. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is Slow Cooker or Dutch-Oven Chipotle-Honey Chicken Tacos. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis prep-ahead lunch idea is Sheet Pan Sausage, Peppers, and Onions. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis is the ultimate fall veggie side-dish for any dinner or lunch. It's smoky, warm, and complex, and the kick from the chipotle peppers is tempered by that lovely sweetness achieved with the pumpkin puree. Plus, this recipe uses only hearty veggies that last ages in the crisper drawer, so it's perfect for when you're low on greenery in the kitchen.
Read MoreUse up a whole head of celery, pair it with rich roasted garlic and the beautiful punch of fresh dill, and you’ve got this summery vegetable soup that is fantastic as a light and flavorful side to your main dish. It’s also freezable!
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