A steaming bowl of ramen that feels like comfort food but won’t weigh you down — tender chicken, silky egg ribbons, and just enough noodles to make it cozy. Plus, it's gluten-free for the Celiacs like me. Enjoy!
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I dream about this pudding. This is the time of year when every evening, I think to myself “I wish I was in front of a campfire right now.” And let’s face it; that’s just not always possible. So this is the perfect way to give myself a summery bonfire-night boost, without having to build the fire.
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This Savory Cottage Cheese Bowl is one of those quiet superstar meals I keep coming back to when I want something fast, deeply satisfying, and surprisingly packed with protein. We’re talking creamy cottage cheese (don’t knock it yet), layered with roasted mushrooms that taste like cozy umami magic, garlicky sautéed spinach, and a little optional balsamic glaze or hot sauce to make it pop.
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I’m a little bit obsessed with bean salads. Why, you may ask? Well, I feel like they were the lifeline I needed during a difficult time. I’ve been maintaining my 100 lb weight-loss since 2018, and I did a lot of work to banish emotional eating from my vocabulary (and my behavior) in order to accomplish that. But in the summer of 2024, I was seeing a very frustrating resurgence of that behavior! Especially during the evening “witching hour” of dessert (which would lead to another dessert, then another, then ANOTHER…
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This is such an easy, low-carb sheet pan meal with juicy spiced chicken thighs and curry-roasted zucchini. Perfect for healthy meal prep and weight loss goals!
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This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
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In my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.
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Looking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,
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When the temperatures drop, there’s nothing better than a warm, hearty bowl of chili. But what if I told you that one unexpected ingredient could take your turkey chili to the next level? This Slow Cooker Turkey Chili is packed with vegetables, beans, and bold spices, but its secret weapon is something you might not expect:
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Tangy, sweet, and savory, with a rich honey-butter glaze and a touch of heat from Tajín. Lean turkey meatballs are lower in fat and calories than traditional beef meatballs but still hearty and satisfying. Grated zucchini adds moisture, fiber, and extra nutrients, making them a more filling and balanced option for meal prep or dinner. Serve them over rice, in a salad, or as an appetizer.
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I know I said this was a recipe. But actually, it’s not.
You can have all the best vegetable recipes in the world, but still end up letting fresh produce rot away in the fridge every week. Thus, having a recipe isn’t the solution. Having a STRATEGY is.
So, think of this post as your “I actually eat vegetables every week now!” strategy. Here we go!
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This recipe is perfect for that time of year when you're still finishing up the hardy wintery vegetables, but you want to usher in some lemony spring feelings. It’s a simple and fast vegetable side dish; you’ll find that it’s both creamy and light at the same time, and the pop of lemon makes the dish sing. If you are working on weight-lossor you're just trying to incorporate more vegetables into your healthy lifestyle, this recipe deserves to become a Keeper for your household.
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This is the ultimate fall veggie side-dish for any dinner or lunch. It's smoky, warm, and complex, and the kick from the chipotle peppers is tempered by that lovely sweetness achieved with the pumpkin puree. Plus, this recipe uses only hearty veggies that last ages in the crisper drawer, so it's perfect for when you're low on greenery in the kitchen.
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Use up a whole head of celery, pair it with rich roasted garlic and the beautiful punch of fresh dill, and you’ve got this summery vegetable soup that is fantastic as a light and flavorful side to your main dish. It’s also freezable!
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