This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
Read MoreIn my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.
Read MoreLooking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,
Read MoreGolden Baklava Crunch Granola brings the rich, nutty flavors of baklava to a crisp, homemade granola with pistachios, walnuts, honey, and warm spices. A hint of orange zest and a buttery, olive oil base make every bite indulgent yet perfectly balanced for topping yogurt, oatmeal, or enjoying on its own.
Read MoreThis weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.
Read MoreThis Quick + Easy Lunch idea is a PB & J Toast with a Yogurt Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is Honey Garlic Chicken Wraps. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Honey Mustard Tuna Salad Sandwich on Sourdough. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Honey Mustard Tuna Salad Sandwich. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Crispy Baked Tofu Salad with Maple Dijon Balsamic Dressing. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is Slow Cooker or Dutch-Oven Chipotle-Honey Chicken Tacos. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis prep-ahead lunch idea is Sheet Pan Sausage, Peppers, and Onions. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
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