Posts tagged Prep-Ahead
Chewy Cocoa Espresso Walnut Protein Bars with 22 g of protein
Chewy Cocoa Espresso Walnut Protein Bars with 22 g of protein

Most homemade protein bars on the internet look cute but fall short where it counts: the actual protein. This recipe? It’s the real deal—nearly 40% protein by calories, which is rare and so clutch for staying full and making real progress with fat loss. It’s rich, chocolatey, satisfying, and built from pantry ingredients that keep the cost around $1.58 per bar—a serious win compared to the $2–$4 price tags on store-bought options that barely keep you full past snack o’clock. If you’re trying to eat in a way that supports your goals and your grocery budget, these bars are about to be

Read More
Megan GaulPrep-Ahead, Meal Prep, snack, quick+easy, night-before prepped, Breakfast, 200-300Comment
High Protein Sweet Almond Oatmeal with Lemon Curd and Coconut
High Protein Sweet Almond Oatmeal with Lemon Curd and Coconut

The tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.

Read More
Megan GaulPrep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment
High Protein Crunchy Trail Mix
High Protein Crunchy Trail Mix

If you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.

I mean, just take a look at this kickass comparison:

Read More
Free RecipesMegan GaulPrep-Ahead, Meal Prep, 250-350 Calories, snack, quick+easy, night-before prepped, BreakfastComment
Black-Pepper Honey Shrimp with Asparagus - Balanced Macros
Black-Pepper Honey Shrimp with Asparagus - Balanced Macros

This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!

Read More
Free RecipesMegan GaulLunch, Prep-Ahead, Meal Prep, Dinner, 200-300Comment
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple
Sausage and Cabbage Skillet: A 10-Minute Healthy Lunch to Keep Weight Loss Simple

In my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.

Read More
Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, Dinner, quick+easyComment
Herby Turkey Meatball Lunch Pitas with Tzatziki
Herby Turkey Meatball Lunch Pitas with Tzatziki

Looking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,

Read More
Free RecipesMegan Gaul300-400, Lunch, Prep-Ahead, Meal Prep, DinnerComment
High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds
High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds

This weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.

Read More
Free RecipesMegan GaulMeal Prep, Breakfast, 350-450, quick+easy, Oatmeal, Vegetarian, Single-Serving, Prep-Ahead, night-before preppedComment