This Savory Cottage Cheese Bowl is one of those quiet superstar meals I keep coming back to when I want something fast, deeply satisfying, and surprisingly packed with protein. We’re talking creamy cottage cheese (don’t knock it yet), layered with roasted mushrooms that taste like cozy umami magic, garlicky sautéed spinach, and a little optional balsamic glaze or hot sauce to make it pop.
Read MoreI’m a little bit obsessed with bean salads. Why, you may ask? Well, I feel like they were the lifeline I needed during a difficult time. I’ve been maintaining my 100 lb weight-loss since 2018, and I did a lot of work to banish emotional eating from my vocabulary (and my behavior) in order to accomplish that. But in the summer of 2024, I was seeing a very frustrating resurgence of that behavior! Especially during the evening “witching hour” of dessert (which would lead to another dessert, then another, then ANOTHER…
Read MoreThis is such an easy, low-carb sheet pan meal with juicy spiced chicken thighs and curry-roasted zucchini. Perfect for healthy meal prep and weight loss goals!
Read MoreI used to end almost every dinner with dessert. Not necessarily because I was still hungry — but because I needed something. A little sweet. A little reward. A signal that the day was winding down.
Read MoreCrispy on the outside, tender inside, and coated in a sticky, spicy-sweet garlic butter glaze, this is the kind of tofu that wins people over. It’s fast enough for a weeknight—especially if you’ve got rice or veggies already going—and packs serious flavor into every bite
Read MoreLooking for a bright, zesty twist on classic cereal bars? These Gluten-Free Cookies and Lemonade Marshmallow Cereal Treats are chewy, colorful, lemony, and a little bit magical. Think: crunchy fruity cereal + crushed sandwich cookies + salted butter + lemon glaze. The result? A gluten-free no-bake dessert that tastes like sunshine — and won’t derail your healthy habits.
Read MoreMost homemade protein bars on the internet look cute but fall short where it counts: the actual protein. This recipe? It’s the real deal—nearly 40% protein by calories, which is rare and so clutch for staying full and making real progress with fat loss. It’s rich, chocolatey, satisfying, and built from pantry ingredients that keep the cost around $1.58 per bar—a serious win compared to the $2–$4 price tags on store-bought options that barely keep you full past snack o’clock. If you’re trying to eat in a way that supports your goals and your grocery budget, these bars are about to be
Read MoreThe tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.
Read MoreIf you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.
I mean, just take a look at this kickass comparison:
Read MoreThis really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
Read MoreIn my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.
Read MoreLooking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,
Read MoreGolden Baklava Crunch Granola brings the rich, nutty flavors of baklava to a crisp, homemade granola with pistachios, walnuts, honey, and warm spices. A hint of orange zest and a buttery, olive oil base make every bite indulgent yet perfectly balanced for topping yogurt, oatmeal, or enjoying on its own.
Read MoreThis weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.
Read MoreThis Quick + Easy Lunch idea is a PB & J Toast with a Yogurt Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Takeout-Style Cold Sesame Peanut Noodle Bowl. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is Honey Garlic Chicken Wraps. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read MoreThis Prep-Ahead Lunch idea is a Peachy Chicken Pasta Salad. Whether your goal is better health, weight loss, or eating more home-cooked meals, this recipe is an excellent option to make your meal plan fit your life and match your health goals.
Read More
