Print your planner via the link you received in your Welcome Email. (Send me a note at megan.gaul@partakemealplanning.com if you can’t find it!)
Join me on Instagram Live at the scheduled class time (upcoming classes below). My account is @partake_foodie.
Do your EMR (Easy-Menu Ritual) along with the class in just 30 minutes or less.
Use your Easy Menu to make your weekend grocery trip a snap.
Start your week strong and actually hit your health goals!
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m very excited to be hosting a chill Walk & Chat! Enjoy the beauty of Silver Lake Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels (if you can walk around a mall for an hour, this should be a great match!). And hey, it’s free!
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
I’m hosting a free virtual Q&A this Friday at 12pm eastern (just 30 minutes). I’ve got a list of unfiltered questions that I will be answering, as a health coach since 2021, a 100-lb loser, and a long-term maintainer.
I want to help you get rid of the stagnation, and make your healthy life fun again. Join us!
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
My name is Megan Gaul (I'm a Staten Island health coach with my own 100 lb weight-loss journey). Join me and the endlessly creative @sodakhanart for a fun 30-minute holiday make-along! We’ll whip up edible gifts that are easy, delicious, and perfect for sharing (or keeping for yourself!).
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
Megan Gaul is the special guest on Beyoutiful Legacy for their 100th podcast episode, led by amazing host Abigal Gagnon. Hear how losing 100 lbs and healing from stress-eating really takes a long-term approach, not quick-fix tactics. Understand how proactivity with food choices can help you imrpove your eating. And get some actionable strategies to get OUT of harmful eating habits, start making choices that improve your quality of life, and make those choices simple (not overwhelming).
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
