We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

Megan Gaul is the special guest on Beyoutiful Legacy for their 100th podcast episode, led by amazing host Abigal Gagnon. Hear how losing 100 lbs and healing from stress-eating really takes a long-term approach, not quick-fix tactics. Understand how proactivity with food choices can help you imrpove your eating. And get some actionable strategies to get OUT of harmful eating habits, start making choices that improve your quality of life, and make those choices simple (not overwhelming).

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

Hear the unexpected way that joy plays a big role in weight loss / making lifestyle changes. Hear an honest and frank conversation between two real-live long-term weight maintainers who are keeping off a combined 150 lbs. Get inspired to use grace to keep yourself spiraling upward, even through backslides.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

Hear the unexpected way that slow-and-steady change plays a big role in weight loss. Hear an honest and frank conversation about what’s really required to reach a lower healthier weight. Get inspired to use grace to keep yourself spiraling upward, even through backslides.

We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.

Curious about how my relationship with food has changed since 2018? Hint: there are a lot of twists and turns! On April 10th, my podcast episode with Heather Carey from Real Food Stories will be released on Apple Podcast, Youtube Podcast, and Buzzprout. She is an experienced online nutrition coach with a ton of resources and expertise, so conversing with her was a privilege and we really got to go deep into what role food should (and does!) play in our lives.