Print your planner via the link you received in your Welcome Email. (Send me a note at megan.gaul@partakemealplanning.com if you can’t find it!)
Join me on Instagram Live at the scheduled class time (upcoming classes below). My account is @partake_foodie.
Do your EMR (Easy-Menu Ritual) along with the class in just 30 minutes or less.
Use your Easy Menu to make your weekend grocery trip a snap.
Start your week strong and actually hit your health goals!
You’ll also receive mindset shifting articles, updates about my free events, and news about my 1-1 Coaching Program sales or bonuses !
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m excited to be hosting another chill Walk & Chat at the start of August! Enjoy the beauty of Clove Lakes Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels .
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
If you're trying to achieve weight-loss this summer 2025 in Staten Island, there's still time! But you need to fix your dinners. My name is Megan Gaul, and as a health coach who's also lost 100 lbs, I know firsthand that once you have a system for your dinners, lasting weight-loss follows. Come to our class Sat. July 26, 10am , and we'll systematize our dinners together!
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m very excited to be hosting another chill Walk & Chat at the end of June ! Enjoy the beauty of Clove Lakes Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels (if you can walk around a mall for an hour, this should be a great match!). And hey, it’s free!
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m very excited to be hosting a chill Walk & Chat for #NationalTrailsDay ! Enjoy the beauty of Clove Lakes Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels (if you can walk around a mall for an hour, this should be a great match!). And hey, it’s free!
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m hosting a free virtual Q&A all about the dreaded Bathroom Scale, and how to make sure it doesn’t stop you from making weight-loss progress. It’s this Friday at 12pm eastern (just 30 minutes). Feel free to ask your unfiltered questions. My name is Megan Gaul, and I’ll be facilitating the workshop, as a health coach since 2021, a 100-lb loser, and a long-term maintainer.
I want to help you get rid of the burnout cycle, and make your healthy life fun again. Join us!
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m very excited to be hosting a chill Walk & Chat! Enjoy the beauty of Silver Lake Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels (if you can walk around a mall for an hour, this should be a great match!). And hey, it’s free!
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m hosting a free virtual Perfectionism Workshop this Friday at 12pm eastern (just 30 minutes). Feel free to ask your unfiltered questions. My name is Megan Gaul, and I’ll be facilitating the workshop, as a health coach since 2021, a 100-lb loser, and a long-term maintainer.
I want to help you get rid of the burnout cycle, and make your healthy life fun again. Join us!
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
I’m very excited to be hosting a chill Walk & Chat! Enjoy the beauty of Silver Lake Park, grab a coffee on Forest Ave, & learn about the right ways to make Healthy Lifestyle Changes, all while getting your movement in. This is a local Staten Island neighborhood appreciation event, appropriate for all fitness levels (if you can walk around a mall for an hour, this should be a great match!). And hey, it’s free!
Tune into our weekly live IG event to complete your meal plan (all with my help, tips, and tricks!) If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior. Follow me at @partake_foodie and join the club to get the classes and video-replays.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
We’ll be hopping on our Live event and completing our meal-plans for next week, with me on the call answering all your questions and doling out tips and tricks. If you don’t know me yet, I’m Megan Gaul, Staten Island, health coach, and 100-lb weight-loss warrior.
