When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.
Read MoreChocolatey, rich, just one of those desserts that feels like a hug. If you love the depth and complexity of sesame and tahini, and you're also a kid-at-heart who loves Dirt N Worms pudding cups, this is the perfect sweet recipe for you!
Read MoreA single-serving snack that's 280 calories, 23 g of protein, gluten-free, and weight-loss friendly, but most importantly, I actually crave it every day. Crunchy chips, a dreamy salty-but-sweet peanut butter topping, and all the satisfaction you could ask from a nighttime or afternoon munchy. Enjoy!
Read MoreI dream about this pudding. This is the time of year when every evening, I think to myself “I wish I was in front of a campfire right now.” And let’s face it; that’s just not always possible. So this is the perfect way to give myself a summery bonfire-night boost, without having to build the fire.
Read MoreI used to end almost every dinner with dessert. Not necessarily because I was still hungry — but because I needed something. A little sweet. A little reward. A signal that the day was winding down.
Read MoreLooking for a bright, zesty twist on classic cereal bars? These Gluten-Free Cookies and Lemonade Marshmallow Cereal Treats are chewy, colorful, lemony, and a little bit magical. Think: crunchy fruity cereal + crushed sandwich cookies + salted butter + lemon glaze. The result? A gluten-free no-bake dessert that tastes like sunshine — and won’t derail your healthy habits.
Read MoreMost homemade protein bars on the internet look cute but fall short where it counts: the actual protein. This recipe? It’s the real deal—nearly 40% protein by calories, which is rare and so clutch for staying full and making real progress with fat loss. It’s rich, chocolatey, satisfying, and built from pantry ingredients that keep the cost around $1.58 per bar—a serious win compared to the $2–$4 price tags on store-bought options that barely keep you full past snack o’clock. If you’re trying to eat in a way that supports your goals and your grocery budget, these bars are about to be
Read MoreThe tastiest way to get 27 g of protein in at breakfast (making your weight-loss or weight-maintenance journey easy-breezy). The crunchy sliced almonds and flaked coconut topping are the perfect rich accompaniment to an incredibly zingy and sweet swirl of lemon curd. The oatmeal itself is only lightly sweetened, but creamy and fluffy from the milk and egg whites. Without a hint of chalky protein powder, it’s a filling breakfast that makes you feel like you’re sitting under a palm tree in the sun.
Read MoreIf you’re obsessed with trail mix, but you always skip it because it never has enough protein, I’ve got the perfect recipe for you. This High Protein Crunchy Trail Mix starts off strong because it’s got more than 5 grams of fiber and it’s got almonds for healthy filling fats, but you’re gonna wanna sit down when you hear that for 300 calories, it has 19+ grams of protein! I don’t know if you know JUST HOW HIGH that is for a trail mix.
I mean, just take a look at this kickass comparison:
Read MoreHolidays and sweets go hand in hand, and St. Patrick’s Day is no exception! From Irish soda bread to Guinness brownies, there are so many tempting treats this time of year. But if you’re looking for something festive, satisfying, and packed with protein, this Minted Chocolate Mousse with a Protein Boost is the perfect option. It’s a small-batch silky-smooth chocolatey dessert that keeps you full, tastes indulgent, and contains protein to help moderate those swinging blood sugar levels. Plus, the fluffy green Minted Whipped Cream is just plain fun.
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