Instead of being another “diet smoothie” that leaves you hungry an hour later, this one has staying power. You get the enjoyment of chocolate + espresso, but in a form that keeps you on track with your weight loss goals.
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Fall always has me craving apple cider donuts — that cozy orchard flavor with cinnamon sugar on top. This baked oatmeal is my way of capturing those flavors in a healthier, protein-packed breakfast. You still get the warm spices, the sweet crunch of apple sugar topping, and that nostalgic apple cider taste, but in a meal-prep friendly form that keeps you full and energized.
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When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.
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A steaming bowl of ramen that feels like comfort food but won’t weigh you down — tender chicken, silky egg ribbons, and just enough noodles to make it cozy. Plus, it's gluten-free for the Celiacs like me. Enjoy!
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This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.
An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!
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Chocolatey, rich, just one of those desserts that feels like a hug. If you love the depth and complexity of sesame and tahini, and you're also a kid-at-heart who loves Dirt N Worms pudding cups, this is the perfect sweet recipe for you!
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This fabulous summery salad has the rich taste of basil pesto, with some sweetness from the agave (or substitute honey!) that's whisked into the dressing. It's a texture-adventure: creamy white beans, chewy edamame, and crunchy veggies, all diced small so that your salad can easily stay on your fork or spoon. The roasted pistachios are the perfect finishing touch. Plus, it's safe for gluten-free folks! (I have Celiac, so I know the deal).
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These cheesy cabbage cakes are crispy on the outside, tender in the middle, and wildly satisfying for something that’s made of mostly vegetables. They’re the kind of savory, snacky side dish that feels fun and filling, and they come together with a handful of everyday ingredients. I’ve been making them on repeat when I want something easy, oven-baked, and packed with flavor—without standing over a pan of oil.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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All the fun of chocolate cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 14 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.
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In the West, lots of us think of a complete plate with a big starchy side-dish (think a pile of oven-roasted french fries, a cup of rice, a heap of pasta, a slab of bread, you name it. Now, these are all awesome things, and they belong in our lives. But when you’re aiming to lose weight, sometimes swapping a few of these heavier sides for a lighter veggie-based side can help you increase your fiber and increase your fullness (not to mention, get lots of micro-nutrients that help your body function at its best.) The two things that make this dish wonderful for weight loss are 1) the calorie count (under 250), and the fiber content (a whopping 12 grams!) When the calories are reasonable and the fiber is high, you know you’re in for an easier calorie-deficit and less hunger overall.
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A single-serving snack that's 280 calories, 23 g of protein, gluten-free, and weight-loss friendly, but most importantly, I actually crave it every day. Crunchy chips, a dreamy salty-but-sweet peanut butter topping, and all the satisfaction you could ask from a nighttime or afternoon munchy. Enjoy!
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I dream about this pudding. This is the time of year when every evening, I think to myself “I wish I was in front of a campfire right now.” And let’s face it; that’s just not always possible. So this is the perfect way to give myself a summery bonfire-night boost, without having to build the fire.
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This Savory Cottage Cheese Bowl is one of those quiet superstar meals I keep coming back to when I want something fast, deeply satisfying, and surprisingly packed with protein. We’re talking creamy cottage cheese (don’t knock it yet), layered with roasted mushrooms that taste like cozy umami magic, garlicky sautéed spinach, and a little optional balsamic glaze or hot sauce to make it pop.
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I’m a little bit obsessed with bean salads. Why, you may ask? Well, I feel like they were the lifeline I needed during a difficult time. I’ve been maintaining my 100 lb weight-loss since 2018, and I did a lot of work to banish emotional eating from my vocabulary (and my behavior) in order to accomplish that. But in the summer of 2024, I was seeing a very frustrating resurgence of that behavior! Especially during the evening “witching hour” of dessert (which would lead to another dessert, then another, then ANOTHER…
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This is such an easy, low-carb sheet pan meal with juicy spiced chicken thighs and curry-roasted zucchini. Perfect for healthy meal prep and weight loss goals!
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I used to end almost every dinner with dessert. Not necessarily because I was still hungry — but because I needed something. A little sweet. A little reward. A signal that the day was winding down.
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Crispy on the outside, tender inside, and coated in a sticky, spicy-sweet garlic butter glaze, this is the kind of tofu that wins people over. It’s fast enough for a weeknight—especially if you’ve got rice or veggies already going—and packs serious flavor into every bite
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Looking for a bright, zesty twist on classic cereal bars? These Gluten-Free Cookies and Lemonade Marshmallow Cereal Treats are chewy, colorful, lemony, and a little bit magical. Think: crunchy fruity cereal + crushed sandwich cookies + salted butter + lemon glaze. The result? A gluten-free no-bake dessert that tastes like sunshine — and won’t derail your healthy habits.
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