Posts in Free Recipes
Peanut Butter Banana Overnight Oats with 20 G of Protein: Gluten-Free and Weight-Loss Friendly
Peanut Butter Banana Overnight Oats with 20 G of Protein: Gluten-Free and Weight-Loss Friendly

It can be so difficult to find a filling oatmeal recipe that actually has 20 g of protein, under 350 calories, AND tastes good! This is your solution. Peanut butter and banana is a classic flavor pairing for a reason. And this recipe uses powdered peanut butter and unsweetened almond milk for the perfect combo of high-protein and low-calorie goodness. Plus, a bit of sugar and crunchy peanuts on top truly make this special. An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

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Free RecipesMegan GaulOne-Bowl, 250-350 Calories, Prep-Ahead, night-before prepped, Meal Prep, Oatmeal, Breakfast, 300-400
High-Fiber Single-Serving Dark Chocolate Date Cracker Bark: Gluten-Free and Weight-Loss Friendly
High-Fiber Single-Serving Dark Chocolate Date Cracker Bark: Gluten-Free and Weight-Loss Friendly

I'm obsessed with single-serving desserts. It's the perfect way to embrace food freedom during weight loss, and not have to use ALL YOUR WILLPOWER resisting an entire box of cookies or batch of cupcakes. This one is great too, because not only is it under 350 calories, it also has 6 g of fiber, not to mention sugar sources that have a lower glycemic load (around 18) when compared to a traditional candy bar (around 22-33). For weight-management, this is great, because if you're at a calorie deficit, you want to avoid those rapid blood sugar swings that can create extra-annoying cravings. Finally, I have Celiac, so I designed this recipe to be gluten-free as well! Bonus.

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Free RecipesMegan Gaul300-400, Dessert, Single-Serving, snack, 250-350 Calories
Fall Roasted Squash and Kale Salad with Sunshine Dressing - Gluten-Free and Weight-Friendly
Fall Roasted Squash and Kale Salad with Sunshine Dressing - Gluten-Free and Weight-Friendly

The very definition of warm and bright; this salad is a beautiful addition to any holiday table. It's flexible (you can use your favorite winter squash, or even sweet potato), and it's a great gateway-drug to loving kale (it's massaged with olive oil, softened, and mixed together with other lovely greens). My favorite part is the crunchy pepitas on top. Enjoy!

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Free RecipesMegan Gaulquick+easy, Dinner, 250-350 Calories, holiday, fall
Sweet-and-Tangy Cucumber Tomato Salad with Balsamic & Dates: Weight-Loss Friendly and Naturally Gluten-Free
Sweet-and-Tangy Cucumber Tomato Salad with Balsamic & Dates: Weight-Loss Friendly and Naturally Gluten-Free

This salad earns its place next to almost anything — grilled chicken, salmon, burgers, you name it. It brings brightness and color to the plate without adding heaviness or a pile of extra calories. At just under 100 calories per serving, it gives you a good amount of food volume for very little cost — both calorically and effort-wise.

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Free RecipesMegan GaulSide Dishes, Veggie-Side, Vegetarian, 0-150 Calories
6-Ingredient Lemon Ricotta Pasta Dinner: Gluten-Free and Weight-Loss Friendly
6-Ingredient Lemon Ricotta Pasta Dinner: Gluten-Free and Weight-Loss Friendly

6 ingredients, plus some salt, pepper, and crushed red pepper flakes? Sign me up for this beautifully-creamy (and surprisingly high-protein) dinner that is easy to cook after a long day's work. Don't use bottled lemon juice; the zingy fresh lemon juice is a MUST-HAVE, when paired with the luxurious whipped ricotta and the sweet peas. Enjoy!

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

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Free RecipesMegan GaulOne-Bowl, 500-600, Dinner
Apple Cider Donut Inspired Baked Oatmeal: Gluten-Free and High Protein
Apple Cider Donut Inspired Baked Oatmeal: Gluten-Free and High Protein

Fall always has me craving apple cider donuts — that cozy orchard flavor with cinnamon sugar on top. This baked oatmeal is my way of capturing those flavors in a healthier, protein-packed breakfast. You still get the warm spices, the sweet crunch of apple sugar topping, and that nostalgic apple cider taste, but in a meal-prep friendly form that keeps you full and energized.

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Free RecipesMegan GaulMeal Prep, 350-450, 400-500, Breakfast, Oatmeal, Vegetarian, Prep-Ahead, fall
Gluten-Free Microwave Lava Brownies for One
Gluten-Free Microwave Lava Brownies for One

When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.

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Free RecipesMegan GaulOne-Bowl, Prep-Ahead, Meal Prep, 300-400, 350-450, Dessert, Single-Serving, snack
Vanilla Spice Overnight Oats with Dates and Pistachios: Gluten Free and Weight-Loss Friendly
Vanilla Spice Overnight Oats with Dates and Pistachios: Gluten Free and Weight-Loss Friendly

This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

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Free RecipesMegan GaulOne-Bowl, 250-350 Calories, Prep-Ahead, night-before prepped, Meal Prep, Oatmeal, Breakfast, 300-400
Pesto & White Bean Edamame Salad: Gluten-Free and Weight-Loss Friendly
Pesto & White Bean Edamame Salad: Gluten-Free and Weight-Loss Friendly

This fabulous summery salad has the rich taste of basil pesto, with some sweetness from the agave (or substitute honey!) that's whisked into the dressing. It's a texture-adventure: creamy white beans, chewy edamame, and crunchy veggies, all diced small so that your salad can easily stay on your fork or spoon. The roasted pistachios are the perfect finishing touch. Plus, it's safe for gluten-free folks! (I have Celiac, so I know the deal).

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Free RecipesMegan GaulSide Dishes, Veggie-Side, Vegetarian, 200-300, 150-250 Calories
Gluten-Free Baked Cheesy Cabbage Cakes: a Weight-Loss-Friendly Side Dish
Gluten-Free Baked Cheesy Cabbage Cakes: a Weight-Loss-Friendly Side Dish

These cheesy cabbage cakes are crispy on the outside, tender in the middle, and wildly satisfying for something that’s made of mostly vegetables. They’re the kind of savory, snacky side dish that feels fun and filling, and they come together with a handful of everyday ingredients. I’ve been making them on repeat when I want something easy, oven-baked, and packed with flavor—without standing over a pan of oil.

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Free RecipesMegan Gaul250-350 Calories, 200-300, Side Dishes, Veggie-Side, Vegetarian