This really reminds me of a Chinese-American (well let's face it, VERY American) takeout meal, because of the black-pepper honey sauce that drenches everything. It’s the most perfect balance of black-pepper sharpness, earthiness from the turmeric, and sweet/salty goodness from the mix of honey and kosher salt. I’m drooling right now thinking about it. Plus, it's got a beautifully even macro-nutrient breakdown. Enjoy!
Read MoreIn my 100 lb weight loss journey, the biggest challenge wasn’t micromanaging my diet—it was simply having something quick and tasty to eat at home. Before discovering pre-cooked chicken sausage and other quick-tasty options, I was ordering takeout every night, which made it really tough to hit my calorie goal. Over time, I started to realize that having a few easy ingredients, like these sausages, made it easier to stick to my healthy plans. Using somewhat-processed items like pre-cooked chicken sausage, flavor-packed condiments, salad kits, and frozen veggies was instrumental to my 100 lb weight loss journey, significantly improving my blood markers in the process.
Read MoreLooking for a fresh, protein-packed lunch that doesn’t skimp on flavor? These Greek Turkey Lunch Pitas are the perfect balance of juicy, herby turkey meatballs, creamy homemade tzatziki, and warm, pillowy pita. With bright lemon, fresh dill, and just the right amount of feta, this meal is satisfying, meal-prep friendly, and way more exciting than your average sandwich. Plus,
Read MoreGolden Baklava Crunch Granola brings the rich, nutty flavors of baklava to a crisp, homemade granola with pistachios, walnuts, honey, and warm spices. A hint of orange zest and a buttery, olive oil base make every bite indulgent yet perfectly balanced for topping yogurt, oatmeal, or enjoying on its own.
Read MoreThis weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.
Read MoreIf you love overnight oats, this is the recipe for you. Cool, creamy, coconutty, and with just enough richness and sweetness to make your morning feel indulgent. It's got a sprinkle of coconut, brown sugar, and even some crunchy roasted edamame on top, but feel free to get creative with your toppings.
Read MoreThese Weight Loss Friendly Steak Tacos with Caramelized Onions prove that delicious, satisfying meals have a place in any weight loss plan. With tender marinated steak, rich golden onions, & the flexibility to choose crunchy taco shells or high-fiber wraps, this recipe balances flavor, protein, and food freedom. Instead of restriction, you get a meal that feels indulgent.
Read MoreTangy, sweet, and savory, with a rich honey-butter glaze and a touch of heat from Tajín. Lean turkey meatballs are lower in fat and calories than traditional beef meatballs but still hearty and satisfying. Grated zucchini adds moisture, fiber, and extra nutrients, making them a more filling and balanced option for meal prep or dinner. Serve them over rice, in a salad, or as an appetizer.
Read MoreAre you on a weight loss journey but find yourself longing for the flavors of Chinese takeout? Look no further! This is one of my go-to dinners, Adaptable Weeknight Fried Rice. It's not only high in protein, filling, and easy to make, but also satisfies your takeout cravings without sabotaging your goals.
Read MoreI know I said this was a recipe. But actually, it’s not.
You can have all the best vegetable recipes in the world, but still end up letting fresh produce rot away in the fridge every week. Thus, having a recipe isn’t the solution. Having a STRATEGY is.
So, think of this post as your “I actually eat vegetables every week now!” strategy. Here we go!
Read MoreThis recipe is perfect for that time of year when you're still finishing up the hardy wintery vegetables, but you want to usher in some lemony spring feelings. It’s a simple and fast vegetable side dish; you’ll find that it’s both creamy and light at the same time, and the pop of lemon makes the dish sing. If you are working on weight-lossor you're just trying to incorporate more vegetables into your healthy lifestyle, this recipe deserves to become a Keeper for your household.
Read MoreRainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!
Read MoreUse up a whole head of celery, pair it with rich roasted garlic and the beautiful punch of fresh dill, and you’ve got this summery vegetable soup that is fantastic as a light and flavorful side to your main dish. It’s also freezable!
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