High-Fiber Single-Serving Dark Chocolate Date Cracker Bark: Gluten-Free and Weight-Loss Friendly

I'm obsessed with single-serving desserts. It's the perfect way to embrace food freedom during weight loss, and not have to use ALL YOUR WILLPOWER resisting an entire box of cookies or batch of cupcakes. This one is great too, because not only is it under 350 calories, it also has 6 g of fiber, not to mention sugar sources that have a lower glycemic load (around 18) when compared to a traditional candy bar (around 22-33). For weight-management, this is great, because if you're at a calorie deficit, you want to avoid those rapid blood sugar swings that can create extra-annoying cravings. Finally, I have Celiac, so I designed this recipe to be gluten-free as well! Bonus.

Free RecipesMegan GaulDecember 11, 2025300-400, Dessert, Single-Serving, snack, 250-350 Calories

Gluten-Free Microwave Lava Brownies for One

When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.

Free RecipesMegan GaulSeptember 17, 2025One-Bowl, Prep-Ahead, Meal Prep, 300-400, 350-450, Dessert, Single-Serving, snack

Sweet and Salty Peanut Butter Nachos

A single-serving snack that's 280 calories, 23 g of protein, gluten-free, and weight-loss friendly, but most importantly, I actually crave it every day. Crunchy chips, a dreamy salty-but-sweet peanut butter topping, and all the satisfaction you could ask from a nighttime or afternoon munchy. Enjoy!

Free RecipesMegan GaulJune 19, 2025Vegetarian, 300-400, 250-350 Calories, snack, Dessert, Single-ServingComment

High Protein S'Mores Pudding: Great for Weight Loss

I dream about this pudding. This is the time of year when every evening, I think to myself “I wish I was in front of a campfire right now.” And let’s face it; that’s just not always possible. So this is the perfect way to give myself a summery bonfire-night boost, without having to build the fire.

Free RecipesMegan GaulJune 12, 2025Vegetarian, Lunch, 300-400, 250-350 Calories, snack, Dessert, Single-ServingComment

Single-Serve Chocolate Fudge Puddle-Cake

What the heck is a Puddle Cake? Let me break it down (because I may have made it up). A puddle cake is all about that irresistible contrast—a soft, tender cake with a ggooey layer of fudgy topping that resembles a rich, chocolatey puddle. It’s like having the best of both worlds: a crumbly, cakey base paired with a decadent chocolate fudge that you can’t help but dig into. This unique treat takes the

Free RecipesMegan GaulFebruary 13, 2025Single-Serving, Dessert, quick+easy, 400-500Comment

High Protein Maple Miso Butter Oatmeal with Toasted Sesame Seeds

This weight-loss-friendly breakfast balances sweet and savory, with protein-rich eggs to keep you full. Miso adds gut-boosting probiotics, and toasted sesame seeds give a beautiful crunch. The broiled glaze creates a caramelized, umami-rich finish—perfect for a satisfying start to the day (your foodie-soul will thank you). Savory oatmeal that's high protein AND vegetarian? Count me in.

Free RecipesMegan GaulFebruary 10, 2025Meal Prep, Breakfast, 350-450, quick+easy, Oatmeal, Vegetarian, Single-Serving, Prep-Ahead, night-before preppedComment

Creamy Coconut Protein Overnight Oats

If you love overnight oats, this is the recipe for you. Cool, creamy, coconutty, and with just enough richness and sweetness to make your morning feel indulgent. It's got a sprinkle of coconut, brown sugar, and even some crunchy roasted edamame on top, but feel free to get creative with your toppings.

Free RecipesMegan GaulFebruary 6, 2025Breakfast, Meal Prep, Single-Serving, Oatmeal, 250-350 CaloriesComment

High-Protein Rainbow Cookie Overnight Oats

Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!

Free RecipesMegan GaulFebruary 27, 2023Breakfast, Meal Prep, Single-Serving, Oatmeal, 250-350 CaloriesComment