Peanut Butter Banana Overnight Oats with 20 G of Protein: Gluten-Free and Weight-Loss Friendly

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Peanut Butter Banana Overnight Oats with 20 g Protein: Gluten-Free and Weight-Loss Friendly

Author: Megan Gaul from Partake Meal Planning

Prep time: 3 MinTotal time: 3 Min

It can be so difficult to find a filling oatmeal recipe that actually has 20 g of protein, under 350 calories, AND tastes good! This is your solution. Peanut butter and banana is a classic flavor pairing for a reason. And this recipe uses powdered peanut butter and unsweetened almond milk for the perfect combo of high-protein and low-calorie goodness. Plus, a bit of sugar and crunchy peanuts on top truly make this special. Enjoy!

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Ingredients

The Oats

• 1 oz banana (around 1/4 of a banana), mashed
• 1/2 cup water or unsweetened almond milk labelled gluten free -- I use Silk brand**
• 1 tbsp (approx 15 g) powdered peanut butter labelled gluten free -- I use PBFit**
• 1/2 cup (40 g) gluten-free rolled oats -- I use Bob's Red Mill GF**
• 1 tsp (5 g) vanilla protein powder labelled gluten free -- I use Optimum Nutrition Vanilla**
• 1 pinch kosher salt
• 1 pinch ground cinnamon

The Topping

• 1 tsp (approx 5 g) powdered peanut butter labelled gluten free -- I use PBFit**
• A sprinkle or two of water
• A pinch of brown sugar (approximately 2 g)
• A scattering of chopped peanuts (approximately 3 g)

Instructions

1. The night before: Combine the oats ingredients (mashed banana, almond milk, 1 tbsp powdered peanut butter, oats, protein powder, kosher salt, and cinnamon). Stir well. Store in lidded container in refrigerator overnight.
2. In the morning: Stir together the 1 tsp powdered peanut butter with a few sprinkles of water until it's a consistency that can be drizzled on top of your oats. Transfer overnight oats to a bowl, drizzle the peanut butter topping over it, then sprinkle on your brown sugar and chopped peanuts.
3. Enjoy!

Notes

**Where specific brands are recommended, it is because as of the posting of this recipe on 12/18/25, these were listed to be gluten-free either on manufacturer's websites, packaging, or online store listings. By accessing or using this recipe, you are acknowledging that you alone are responsible for ensuring the foods you consume are safe for you.

Nutrition Facts

Calories

335

Fat

8 g

Carbs

46 g

Fiber

9 g

Net carbs

37 g

Sugar

11 g

Protein

21 g

Cholesterol

10 mg

Sat. Fat

1 g

Sodium

315 mg

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety here.

Nutrition Disclaimer

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.