Vanilla Spice Overnight Oats with Dates and Pistachios: Gluten Free and Weight-Loss Friendly

This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

Megan GaulAugust 29, 2025One-Bowl, 250-350 Calories, Prep-Ahead, night-before prepped, Meal Prep, Oatmeal, Breakfast, 300-400

Gluten Free Double Chocolate Chip Ice Cream Sandwich

I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.

Megan GaulJuly 24, 2025Dessert, One-Bowl, 250-350 Calories

High-Protein Single-Serve Cocoa Edible Dookie Dough

All the fun of chocolate cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 14 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.

Free RecipesMegan GaulJuly 10, 2025Dessert, One-Bowl, 250-350 Calories

Protein-Packed Funfetti Edible Dookie Dough

All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.

Free RecipesMegan GaulAugust 30, 2022Dessert, One-Bowl, 250-350 Calories