6-Ingredient Lemon Ricotta Pasta Dinner: Gluten-Free and Weight-Loss Friendly

6 ingredients, plus some salt, pepper, and crushed red pepper flakes? Sign me up for this beautifully-creamy (and surprisingly high-protein) dinner that is easy to cook after a long day's work. Don't use bottled lemon juice; the zingy fresh lemon juice is a MUST-HAVE, when paired with the luxurious whipped ricotta and the sweet peas. Enjoy!

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

Free RecipesMegan GaulOctober 16, 2025One-Bowl, 500-600, Dinner

Gluten-Free Microwave Lava Brownies for One

When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.

Free RecipesMegan GaulSeptember 17, 2025One-Bowl, Prep-Ahead, Meal Prep, 300-400, 350-450, Dessert, Single-Serving, snack

Vanilla Spice Overnight Oats with Dates and Pistachios: Gluten Free and Weight-Loss Friendly

This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.

An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!

High-Protein Single-Serve Cocoa Edible Dookie Dough

All the fun of chocolate cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 14 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.

Free RecipesMegan GaulJuly 10, 2025Dessert, One-Bowl, 250-350 Calories

Slow Cooker Turkey Chili with a Secret Flavor Boost – The Ultimate Cozy Meal

When the temperatures drop, there’s nothing better than a warm, hearty bowl of chili. But what if I told you that one unexpected ingredient could take your turkey chili to the next level? This Slow Cooker Turkey Chili is packed with vegetables, beans, and bold spices, but its secret weapon is something you might not expect:

Free RecipesMegan GaulFebruary 18, 2025250-350 Calories, Meal Prep, One-Bowl, Dinner, LunchComment

Protein-Packed Funfetti Edible Dookie Dough

All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.

Free RecipesMegan GaulAugust 30, 2022Dessert, One-Bowl, 250-350 Calories