Namul-Inspired Sesame Greens

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Namul-Inspired Sesame Greens

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Author: Megan Gaul from Partake Meal Planning

Packed with vibrant, nutrient-rich leafy greens, this veggie side is delicious, satisfying, filling, AND low-calorie. What makes it truly special is its use of sesame seeds and sesame oil. It's rich, nutty, toasted, and zingy too. But it's not just about taste – this dish is a powerhouse of nutrition. Dark leafy greens are rich in vitamins A, C, and K, several B vitamins, and potassium too. This dish makes it a breeze to prioritize your well-being without sacrificing on flavor. Not to mention, it only takes about 10-15 minutes to throw together (and only 6 ingredients).

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Ingredients

• 1 bunch kale (lacinato is my favorite. it's also called Dino Kale!) (usually this comes out to around 6 to 8 oz of kale once the stem is removed)*
• *OPTIONAL: If you don't have kale, substitute with around 6 to 8 oz of another leafy green. 1 bunch of swiss chard, 1 bunch of rainbow chard, 4 bunches of baby bok choy, 1-2 bunches of fresh spinach, 1 bunch of collard greens, or even a small head of cabbage)
• 4 garlic cloves (around 14 g)
• 1 tbsp olive oil (14 g)
• 1 pinch kosher salt
• 1 Tbsp low-sodium soy sauce (15 ml)
• 1.5 tsp sesame oil (7 g)
• 1 Tbsp sesame seeds (around 8 g)

Instructions

1. If you're using kale, remove the stems (I like to grab the leaf part with my non-dominant hand to keep it steady, then use my dominant hand to just rip out the stem part.) Wash all the leaves in a strainer, then chop the kale into strips or bite-size pieces. The same goes for any leafy green that has a tough stem. If you're using cabbage or spinach, simply shop or shred it.
2. Peel, smash, and mince the garlic.
3. Grab a decent-size pot (big enough for your pile of greens). Turn the stove to low and warm up the oil in the pot. Then add the garlic and cook for around 2 minutes.
4. Throw in the kale. Stir to coat the kale in the garlic oil as best you can. Season with a pinch of kosher salt. Cook until it wilts slightly, 5- 8 minutes. You get to choose how cooked you'd like your greens (try a bite to see if it's your desired doneness).
5. To your serving bowl, pour in the soy sauce, sesame oil, and sesame seeds. Whisk it together. Transfer the wilted greens to your serving bowl. Give it all a good mix. Taste it and add more seasoning if you feel like it needs it. Serve it up warm and enjoy!

Nutrition Facts

Calories

150

Fat

13.1 g

Sat. Fat

1.8 g

Carbs

7.1 g

Fiber

2.2 g

Net carbs

4.9 g

Sugar

1.2 g

Protein

3.5 g

Sodium

797 mg

Cholesterol

0 mg

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety here.

Nutrition Disclaimer

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.