Megan's Classic Peanut Butter Yogurt Bowl

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Megan's Classic Peanut Butter Yogurt Bowl

Yield: 1

Author: Megan Gaul from Partake Meal Planning

Prep time: 3 MinTotal time: 3 Min

I've been maintaining my healthy weight range since losing 100 lbs in 2018/2019, and I've found my very own perfect breakfast. I have it probably on 75% of my days! It has a ton of protein, it's high volume, but most importantly, it allows me to enjoy my favorite food of all time: peanut butter. While you're seeking your own perfect breakfast for weight loss and weight maintenance, go ahead and try mine!

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Ingredients

The Yogurt Bowl

• 2 tbsp (~28 g) powdered peanut butter
• 1 tbsp (~15 g) reduced-calorie pancake syrup
• 1 pinch kosher salt
• 1/2 tsp ground cinnamon
• 1/8 tsp vanilla extract
• 2-3 drops almond extract
• 1 cup (~224 g, or 8 oz) plain lowfat greek yogurt

The Topping

• 3/4 tbsp (~12 g) peanut butter, softened in the microwave on 1/2 power until drizzle-able
• 1 tsp (~5 g) chopped almonds

Instructions

1. Combine powdered peanut butter, syrup, kosher salt, cinnamon, vanilla and almond extracts in a bowl. Drizzle a bit of water into this mixture so that it's easy to stir into an even mixture.
2. Add the yogurt, and fold together until well-combined.
3. Drizzle the peanut butter over the top, and sprinkle the top with chopped almonds.

Nutrition Facts

Calories

400

Fat

14 g

Sat. Fat

4 g

Carbs

25 g

Fiber

7 g

Net carbs

18 g

Sugar

17 g

Protein

38 g

Sodium

530 mg

Cholesterol

20 mg

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety here.

Nutrition Disclaimer

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.