Looking to eat 1/2 a bunch of kale at one time, and LOVE IT?? This is the recipe for you. Low calorie, but intensely flavorful. This is how I learned to love the dark leafy greens. Enjoy!
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The very definition of warm and bright; this salad is a beautiful addition to any holiday table. It's flexible (you can use your favorite winter squash, or even sweet potato), and it's a great gateway-drug to loving kale (it's massaged with olive oil, softened, and mixed together with other lovely greens). My favorite part is the crunchy pepitas on top. Enjoy!
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This roasted broccoli dish hits all the right notes - slightly charred pieces of broccoli, sweet soft onion, and tender carrots, topped with a gorgeous, practically drinkable miso glaze. It's complex-tasting, yet crazy easy. It's the perfect partner for any protein, and the leftovers (if you have any!) are delicious cold or reheated for lunch the next day.
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This one is pure satisfaction. You get that golden, toasty crunch on the outside, the juicy chicken patties inside, and the smoky hit of bacon and garlicky sauce that makes it feel like drive-thru comfort food — only smarter. It’s quick to pull together, hits all the flavor notes, and feels fun to eat.
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If I could only pick one breakfast that feels like a cozy diner order AND still fits a weight-loss lifestyle, this would be it. The Denver Omelette Egg Bake is hearty, satisfying, and loaded with veggies alongside the ham and cheese—so you can feel good about eating it every morning.
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This salad earns its place next to almost anything — grilled chicken, salmon, burgers, you name it. It brings brightness and color to the plate without adding heaviness or a pile of extra calories. At just under 100 calories per serving, it gives you a good amount of food volume for very little cost — both calorically and effort-wise.
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6 ingredients, plus some salt, pepper, and crushed red pepper flakes? Sign me up for this beautifully-creamy (and surprisingly high-protein) dinner that is easy to cook after a long day's work. Don't use bottled lemon juice; the zingy fresh lemon juice is a MUST-HAVE, when paired with the luxurious whipped ricotta and the sweet peas. Enjoy!
An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!
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When you start losing weight for life, everything changes. Suddenly, you’re second-guessing simple things that never gave you pause before. Like burgers. In 2018, I found myself thinking for the very first time: Are burgers healthy?
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Instead of being another “diet smoothie” that leaves you hungry an hour later, this one has staying power. You get the enjoyment of chocolate + espresso, but in a form that keeps you on track with your weight loss goals.
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Fall always has me craving apple cider donuts — that cozy orchard flavor with cinnamon sugar on top. This baked oatmeal is my way of capturing those flavors in a healthier, protein-packed breakfast. You still get the warm spices, the sweet crunch of apple sugar topping, and that nostalgic apple cider taste, but in a meal-prep friendly form that keeps you full and energized.
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When I went gluten-free after finding out I had Celiac, the very first dessert I tested was brownies. I wanted something rich, fudgy, and satisfying because I’m a chocolate fiend. The second thing I did? Make it single-serving. After maintaining a 100-lb weight loss, single-serve desserts are one of my top strategies. This recipe is warm, gooey, and chocolatey, with melty chips in the center. The best part: it takes just 5 minutes start to finish and uses pantry staples.
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A steaming bowl of ramen that feels like comfort food but won’t weigh you down — tender chicken, silky egg ribbons, and just enough noodles to make it cozy. Plus, it's gluten-free for the Celiacs like me. Enjoy!
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This is a 5 minute meal-prep (for a whole week's worth of breakfasts!), and it only takes 2 minutes to put together in the morning. It's sweet, spiced, and the crunchy/chewy texture of the date/pistachio topping is so satisfying. Plus, it's under 350 calories, it's got 24 g of protein, and it's got 8 g of fiber per serving! I know you'll love this overnight oats recipe for your weight-loss journey, and beyond.
An extra note: I have Celiac disease, so that's why I formulated this recipe with gluten-free ingredients. Feel free to adjust to your favorite brands, if you don't have to be strictly gluten-free!
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Chocolatey, rich, just one of those desserts that feels like a hug. If you love the depth and complexity of sesame and tahini, and you're also a kid-at-heart who loves Dirt N Worms pudding cups, this is the perfect sweet recipe for you!
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This fabulous summery salad has the rich taste of basil pesto, with some sweetness from the agave (or substitute honey!) that's whisked into the dressing. It's a texture-adventure: creamy white beans, chewy edamame, and crunchy veggies, all diced small so that your salad can easily stay on your fork or spoon. The roasted pistachios are the perfect finishing touch. Plus, it's safe for gluten-free folks! (I have Celiac, so I know the deal).
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These cheesy cabbage cakes are crispy on the outside, tender in the middle, and wildly satisfying for something that’s made of mostly vegetables. They’re the kind of savory, snacky side dish that feels fun and filling, and they come together with a handful of everyday ingredients. I’ve been making them on repeat when I want something easy, oven-baked, and packed with flavor—without standing over a pan of oil.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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I’ve been gluten-free since I was diagnosed with Celiac Disease — and one of the trickiest things to find is an ice cream sandwich that doesn’t cost $7 and ship in dry ice from across the country. I wanted something simple, satisfying, and safe.
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All the fun of chocolate cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 14 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.
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In the West, lots of us think of a complete plate with a big starchy side-dish (think a pile of oven-roasted french fries, a cup of rice, a heap of pasta, a slab of bread, you name it. Now, these are all awesome things, and they belong in our lives. But when you’re aiming to lose weight, sometimes swapping a few of these heavier sides for a lighter veggie-based side can help you increase your fiber and increase your fullness (not to mention, get lots of micro-nutrients that help your body function at its best.) The two things that make this dish wonderful for weight loss are 1) the calorie count (under 250), and the fiber content (a whopping 12 grams!) When the calories are reasonable and the fiber is high, you know you’re in for an easier calorie-deficit and less hunger overall.
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