High-Protein Rainbow Cookie Overnight Oats

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High-Protein Rainbow Cookie Overnight Oats

Yield: 1

Author: Megan Gaul from Partake Meal Planning

Prep time: 5 MinTotal time: 5 Min

Rainbow cookies are the greatest. Soft, impossibly moist, almond sponge with dark chocolate and just a hint of raspberry tang. Following my trend of putting every flavor in overnight-oats form, I just had to write up this recipe. If you want to have a decadent-tasting breakfast that is portion-controlled and fits your calorie-target, this is for you!

Ingredients

• 1/2 cup (120 ml) unsweetened plain almond milk or water
• 2-3 drops almond extract
• 1 pinch kosher salt
• 1/2 cup (40 g) old-fashioned rolled oats
• Around 1.5 tbsp (18 g) vanilla protein powder - Use a brand you've tasted and already enjoy. I like Optimum Nutrition Vanilla Ice Cream flavor because I don't notice that protein-powder aftertaste, and it's also pretty affordable as protein powders go.
• 1/2 tbsp (14 g) raspberry jam or preserves
• 1-2 tsp (5 g) dark chocolate chips, finely chopped, or mini dark chocolate chips

Instructions

The night before:

1. Locate a container with a secure lid (mason jar, takeout soup container, Tupperware with screw-cap).
2. Add the almond milk, almond extract, kosher salt, and oats to container, close lid, and shake to combine.
3. Open container and give it an extra whisk with a fork, if you're still finding it's clumpy.
4. Close tightly and refrigerate overnight.

The next morning:

1. Add the protein powder, and stir well until it's completely incorporated and there are no clumps.
2. Transfer oats to bowl. Spoon the raspberry jam in the center, and sprinkle the dark chocolate over the rest of the oats. Enjoy!

Nutrition Facts

Calories

309

Fat

606 g

Sat. Fat

1.5 g

Carbs

42.6 g

Fiber

4.7 g

Net carbs

37.9 g

Sugar

9 g

Protein

19.7 g

Sodium

306.5 mg

Cholesterol

31.9 mg

This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety here.