Protein-Packed Funfetti Edible Dookie Dough
Protein-Packed Funfetti Edible Cookie Dough ·
By Megan ·
August 30, 2022
All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly.
Prep Time: 5 minutes
Cook time: None
Yield: 1 bowl
Ingredients:
- 2 tsp salted butter (10 g)
- 2 tbsp granulated sugar (24 g)
- 1 tiny pinch salt
- 1/4 tsp vanilla extract
- 2 drops almond extract
- 1/3 cup oat flour (33 g)
- 1 tbsp vanilla protein powder (11 g)
- 2 1/2 tsp unsweetened almond milk (13 ml)
- 1 tsp confetti sprinkles (3 g)
Instructions:
1. In a large bowl, add butter (slightly softened but not melted) and sugar. Using a stiff rubber spatula, a wooden spoon, or even an electric mixer on low speed, cream butter and sugar together.
2. Add extracts and pinch of salt, and mix til combined smoothly.
3. Add oat flour and protein powder, and rub together with spatula or spoon (or continue mixing on low) til the mixture is crumbly and uniform.
4. Sprinkle in the almond milk and stir again til a dough forms.
5. Add sprinkles, fold to combine, scoop, and serve!
Note: Don't use regular all-purpose flour in this recipe, unless you've heat-treated it to make sure it's safe to eat without baking the dough.
All the fun of sprinkle-filled cookie dough (remember eating it straight from the bowl?) but the macros are spot on (it's got 12 g of protein!). Plus, it's a single-serving dessert with a calorie count that's pretty darn weight-loss and weight-maintenance friendly. Prep Time: 5 minutes
Cook time: None
Yield: 1 bowl
Nutrition facts:
340 calories
12 g protein
340 calories
12 g protein
Ingredients:
- 2 tsp salted butter (10 g)
- 2 tbsp granulated sugar (24 g)
- 1 tiny pinch salt
- 1/4 tsp vanilla extract
- 2 drops almond extract
- 1/3 cup oat flour (33 g)
- 1 tbsp vanilla protein powder (11 g)
- 2 1/2 tsp unsweetened almond milk (13 ml)
- 1 tsp confetti sprinkles (3 g)
Instructions:
1. In a large bowl, add butter (slightly softened but not melted) and sugar. Using a stiff rubber spatula, a wooden spoon, or even an electric mixer on low speed, cream butter and sugar together.
2. Add extracts and pinch of salt, and mix til combined smoothly.
3. Add oat flour and protein powder, and rub together with spatula or spoon (or continue mixing on low) til the mixture is crumbly and uniform.
4. Sprinkle in the almond milk and stir again til a dough forms.
5. Add sprinkles, fold to combine, scoop, and serve!
Note: Don't use regular all-purpose flour in this recipe, unless you've heat-treated it to make sure it's safe to eat without baking the dough.
Nutrition Disclaimer
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