Honey Garlic Chicken Wraps
Recipe by https://www.familyfoodonthetable.com , adapted to the portions designated in your Partake meal-plan.
This 15-minute honey garlic chicken with an addictively delicious sauce makes a perfect quick and easy protein prep. Here, it's used as a filling for lunch wraps, and paired with crunchy veggies.
In order to make these wraps work for your desired lunch portions, this recipe uses low-calorie tortilla wraps. One brand that works with this meal is La Banderita Carb Counter Wraps . Any wrap around 40-60 calories should serve just as well.
Prep Time: 5 minutes
Cook time: 15 minutes
Yield: 4 servings
Ingredients:
- 1 3/4 lbs boneless, skinless chicken breasts
- 4 cloves garlic
- 2 scallion stalks
- 2 cups of your favorite crunchy vegetables, such as broccoli slaw, arugula, shredded cabbage, matchstick carrots, or even sliced bell peppers
- 2 teaspoons extra-virgin olive oil (or canola oil)
- Salt and black pepper
- 4 tablespoons honey
- 4 tablespoons low-sodium soy sauce
- 1/2 teaspoon red pepper flakes (optional, adjust for heat)
- 2 tsp sesame seeds (optional, for garnish)
- 8 low-calorie tortillas (the brand I can most often find in local grocery stores is La Banderita Carb Counter Wraps )
Instructions:
To Prep:
--
1. Cut chicken into 1/2 inch pieces, lightly season with kosher salt and black pepper, and set aside.
2. Prep your vegetables: First, mince the garlic for the sauce, and set aside. Then, slice the scallion stalks thinly. Finally, make sure your crunchy veggies are chopped to a size that will allow it to stay on your wraps throughout the week (if they are not already chopped). Divide the crunchy veggies evenly between 4 containers, put 1/4 of the sliced scallions into each veggie container, close them up, and store them in the refrigerator (so that they are ready for use throughout the week).
3. Make the glaze. Whisk together the honey, soy sauce, minced garlic, and red pepper flakes in a medium-sized bowl until smooth.
To Cook:
--
1. Heat olive oil in a large skillet over medium-high heat.
2. When the oil is shimmering, add the chicken to the skillet and brown on one side, about 3-4 minutes.
3. Add your honey garlic sauce to the pan and toss to coat the chicken pieces. Continue cooking until chicken is done, around 4-5 more minutes. (Chicken should be an internal temperature of 165 F).
4. Divide chicken into 4 containers, and let cool completely. Close the containers and store in the refrigerator for the week.
5. When it's time to assemble your lunch, take out 1 container of honey garlic chicken and 1 container of crunchy veggies and scallions. You'll have enough chicken for 2 wraps, so take out 2 low-calorie wraps and divide the chicken between them. Top each wrap with the crunchy veggie scallion mixture. Sprinkle sesame seeds on top of each, if using. Then fold each wrap, cut them in half if desired, and enjoy!
Web-search for " Honey Garlic Chicken Wraps Family Food on the Table " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 16, 2023
This 15-minute honey garlic chicken with an addictively delicious sauce makes a perfect quick and easy protein prep. Here, it's used as a filling for lunch wraps, and paired with crunchy veggies. In order to make these wraps work for your desired lunch portions, this recipe uses low-calorie tortilla wraps. One brand that works with this meal is La Banderita Carb Counter Wraps . Any wrap around 40-60 calories should serve just as well.
Prep Time: 5 minutes
Cook time: 15 minutes
Yield: 4 servings
Nutrition facts:
445 calories
54 g protein
445 calories
54 g protein
Ingredients:
- 1 3/4 lbs boneless, skinless chicken breasts
- 4 cloves garlic
- 2 scallion stalks
- 2 cups of your favorite crunchy vegetables, such as broccoli slaw, arugula, shredded cabbage, matchstick carrots, or even sliced bell peppers
- 2 teaspoons extra-virgin olive oil (or canola oil)
- Salt and black pepper
- 4 tablespoons honey
- 4 tablespoons low-sodium soy sauce
- 1/2 teaspoon red pepper flakes (optional, adjust for heat)
- 2 tsp sesame seeds (optional, for garnish)
- 8 low-calorie tortillas (the brand I can most often find in local grocery stores is La Banderita Carb Counter Wraps )
Instructions:
To Prep:
--
1. Cut chicken into 1/2 inch pieces, lightly season with kosher salt and black pepper, and set aside.
2. Prep your vegetables: First, mince the garlic for the sauce, and set aside. Then, slice the scallion stalks thinly. Finally, make sure your crunchy veggies are chopped to a size that will allow it to stay on your wraps throughout the week (if they are not already chopped). Divide the crunchy veggies evenly between 4 containers, put 1/4 of the sliced scallions into each veggie container, close them up, and store them in the refrigerator (so that they are ready for use throughout the week).
3. Make the glaze. Whisk together the honey, soy sauce, minced garlic, and red pepper flakes in a medium-sized bowl until smooth.
To Cook:
--
1. Heat olive oil in a large skillet over medium-high heat.
2. When the oil is shimmering, add the chicken to the skillet and brown on one side, about 3-4 minutes.
3. Add your honey garlic sauce to the pan and toss to coat the chicken pieces. Continue cooking until chicken is done, around 4-5 more minutes. (Chicken should be an internal temperature of 165 F).
4. Divide chicken into 4 containers, and let cool completely. Close the containers and store in the refrigerator for the week.
5. When it's time to assemble your lunch, take out 1 container of honey garlic chicken and 1 container of crunchy veggies and scallions. You'll have enough chicken for 2 wraps, so take out 2 low-calorie wraps and divide the chicken between them. Top each wrap with the crunchy veggie scallion mixture. Sprinkle sesame seeds on top of each, if using. Then fold each wrap, cut them in half if desired, and enjoy!
Web-search for " Honey Garlic Chicken Wraps Family Food on the Table " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 16, 2023
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