PB & J Toast with a Yogurt Bowl
Lunch Idea by Megan Gaul , adapted to the portions designated in your Partake meal-plan.
There's nothing like a PB & J. But sometimes, it doesn't have enough protein or fiber to keep us feeling full until dinner.
This version is a "Toast," using just 1 slice of bread and half the amount of peanut butter and jelly that usually goes into the full sandwich. The nut butter and jam gets melty and swirly, so it's a delicious and satisfying meal experience. It's also paired with a protein-packed and sweet yogurt bowl (using vanilla nonfat Greek yogurt, your favorite berries, and just a sprinkle of crunchy granola). Enjoy!
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Ingredients:
- 1 slice low-calorie multi-grain or whole-wheat bread (around 60-70 calories)
- 1 level tbsp peanut butter (or other favorite nut-butter)
- 1 tbsp favorite jelly or jam
- 3/4 cup of vanilla nonfat greek yogurt
- 1/4 cup of your favorite berries
- 1 tbsp granola of choice
Instructions:
1. Toast bread, spread with peanut butter, and top with jelly. Let the heat from the toast melt the nut butter just a little bit.
2. Add your yogurt to a bowl, and top it with berries and the tablespoon of granola.
3. Enjoy!
" PB & J Toast with a Yogurt Bowl • May 31, 2023
There's nothing like a PB & J. But sometimes, it doesn't have enough protein or fiber to keep us feeling full until dinner. This version is a "Toast," using just 1 slice of bread and half the amount of peanut butter and jelly that usually goes into the full sandwich. The nut butter and jam gets melty and swirly, so it's a delicious and satisfying meal experience. It's also paired with a protein-packed and sweet yogurt bowl (using vanilla nonfat Greek yogurt, your favorite berries, and just a sprinkle of crunchy granola). Enjoy!
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Nutrition facts:
393 calories
21 g protein
393 calories
21 g protein
Ingredients:
- 1 slice low-calorie multi-grain or whole-wheat bread (around 60-70 calories)
- 1 level tbsp peanut butter (or other favorite nut-butter)
- 1 tbsp favorite jelly or jam
- 3/4 cup of vanilla nonfat greek yogurt
- 1/4 cup of your favorite berries
- 1 tbsp granola of choice
Instructions:
1. Toast bread, spread with peanut butter, and top with jelly. Let the heat from the toast melt the nut butter just a little bit.
2. Add your yogurt to a bowl, and top it with berries and the tablespoon of granola.
3. Enjoy!
" PB & J Toast with a Yogurt Bowl • May 31, 2023
Nutrition Disclaimer
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