Want to break your overeating / shame cycle, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome this struggle, and how I did this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreWant to kick your Door Dash or Uber Eats habit, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome Food Delivery Addiction, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreWant to make Staten Island Food Destinations and restaurants like the Alamo Drafthouse fit into your weight loss goals? My name is Megan Gaul, Staten Island Native and Health Coach. This is part 3 of my series all about how you can make Staten Island restaurants work with weight loss, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreMy name is Megan Gaul, Staten Island Native and Health Coach. I’ve found through my journey that the benefits of weight-loss extend far beyond the physical. It's not just about the weight-loss on the scale. It's about the measurable increase in your quality of life, how you feel in your clothes, and in how you speak to yourself. And the key to this process might surprise you!
Read MoreWant to make Staten Island Restaurants like Denino’s, Shawnae’s House, and the Oakwood Diner fit into your weight loss goals? My name is Megan Gaul, Staten Island Native and Health Coach. This is part 3 of my series all about how you can make Staten Island restaurants work with weight loss, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreThis Macro-Friendly and Weight-Loss Friendly Breakfast idea is Light and Easy French Toast. As a Staten Island based health coach specializing in weight loss, I love to share recipes that help my clients hit their eating goals. Whether your goal is better health, weight loss, or eating more home-cooked meals, Light and Easy Macro-Friendly French Toast is an excellent option.
Read MoreSomeone needs to break down weight-loss, step by step. And not just regular weight-loss. Weight-loss that actually lasts. Luckily I’ve done just that! This is the journey from start to finish, shrunk down into a powerful 10-step instruction-manual.
Read MoreWant to make Staten Island Restaurants like Sandwich and Pickle fit into your weight loss goals? My name is Megan Gaul, Staten Island Native and Health Coach. This is part 2 of my series all about how you can make Staten Island restaurants work with weight loss, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read More6 simple steps to make any restaurant (yes, even Denino’s, Ralph’s, Lee’s Tavern, Maizal, and the Hop Shoppe) fit into your weight-loss goals. My name is Megan Gaul, and I’m a health coach here on the island. This is just one of an upcoming series all about how you can make Staten Island restaurants work with weight-loss, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreTime is like the currency you use on your weight loss journey, and it has a huge impact on your success. As someone who’s been overweight and who’s been a healthy weight, I’d love to share a time-management comparison with you.
This is how I used to spend my time when I was overweight at 230 pounds.
Read MoreDid someone just bring up weight-loss to you? Maybe your doctor told you that your recurring pain could be fixed by losing pounds. Maybe you need to hit a weight-goal to be eligible for surgery or IVF. Or maybe you even want to prepare to have a healthier pregnancy. I've lost 100 lbs and kept it off. I've discovered that the fastest and most efficient path to weight-loss is spending 6 weeks [...]
Read MoreSometimes, the constant search for weight-loss-friendly lunches gets repetitive.It’s even harder when you have limited ingredients on hand, a love of daily variety, or little time to cook. In just a few steps, I will empower you to create your own no-cook single-serving lunch using a simple formula. No stoves or ovens required!
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