The holidays bring joy, family, and — for many of us — a fridge full of high-calorie leftovers. When those leftovers become the mainstay of your meals for days (or weeks), the lean protein, fresh produce, and fiber that keep meals filling tend to disappear. That’s what leads to the tired, overeating cycle most people blame on “lack of willpower.”
Read MoreThe way we choose to speak to ourselves makes a huge difference in whether we reach our weight-loss goals. I can’t overstate the importance of Curious Compassion in my own journey to lose 100-lbs and keep it off. Rather than assuming that my choices were inherently bad, I deliberately edited my thoughts until they became kinder, more curious, and more direct/logical.
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