The holidays bring joy, family, and — for many of us — a fridge full of high-calorie leftovers. When those leftovers become the mainstay of your meals for days (or weeks), the lean protein, fresh produce, and fiber that keep meals filling tend to disappear. That’s what leads to the tired, overeating cycle most people blame on “lack of willpower.”
Read MoreThis Macro-Friendly and Weight-Loss Friendly Breakfast idea is Light and Easy French Toast. As a Staten Island based health coach specializing in weight loss, I love to share recipes that help my clients hit their eating goals. Whether your goal is better health, weight loss, or eating more home-cooked meals, Light and Easy Macro-Friendly French Toast is an excellent option.
Read MoreSometimes, the constant search for weight-loss-friendly lunches gets repetitive.It’s even harder when you have limited ingredients on hand, a love of daily variety, or little time to cook. In just a few steps, I will empower you to create your own no-cook single-serving lunch using a simple formula. No stoves or ovens required!
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