The holidays bring joy, family, and — for many of us — a fridge full of high-calorie leftovers. When those leftovers become the mainstay of your meals for days (or weeks), the lean protein, fresh produce, and fiber that keep meals filling tend to disappear. That’s what leads to the tired, overeating cycle most people blame on “lack of willpower.”
Read MoreDid someone just bring up weight-loss to you? Maybe your doctor told you that your recurring pain could be fixed by losing pounds. Maybe you need to hit a weight-goal to be eligible for surgery or IVF. Or maybe you even want to prepare to have a healthier pregnancy. I've lost 100 lbs and kept it off. I've discovered that the fastest and most efficient path to weight-loss is spending 6 weeks [...]
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