Want to break your overeating / shame cycle, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome this struggle, and how I did this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreWant to kick your Door Dash or Uber Eats habit, and get to a happier weight? My name is Megan Gaul, Staten Island Native and Health Coach. This is a key article of my series all about how you can overcome Food Delivery Addiction, and how I do this as a weight-maintenance warrior who’s lost 100 lbs.
Read MoreCommercials, social media influencers, and weight-loss company ads bombard us with the ideas that we’re eating the wrong foods, at the wrong time of day, from the wrong stores, with the wrong macro-nutrients, with too much sugar, and without enough antioxidants.This makes Prepared Meal Services like Freshly, Eat Clean Bro, and even Nutrisystem extremely attractive. But here’s something those companies don’t want you to know. You can find a happier weight without changing the foods you’re eating right now!
Read MoreThe way we choose to speak to ourselves makes a huge difference in whether we reach our weight-loss goals. I can’t overstate the importance of Curious Compassion in my own journey to lose 100-lbs and keep it off. Rather than assuming that my choices were inherently bad, I deliberately edited my thoughts until they became kinder, more curious, and more direct/logical.
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