Conquer Leftovers in 3 Easy Steps: Staten Island Weight-Loss Coach’s Healthy Thanksgiving & Holiday Survival Guide

The holidays bring joy, family, and — for many of us — a fridge full of high-calorie leftovers. When those leftovers become the mainstay of your meals for days (or weeks), the lean protein, fresh produce, and fiber that keep meals filling tend to disappear. That’s what leads to the tired, overeating cycle most people blame on “lack of willpower.”

All About Meal PlanningMegan GaulNovember 13, 2025Partake Meal Planning and Wellnessmeal planning, weight-loss, weight loss, meal ideas, meal formula, calories, all-or-nothing, recipe hacks, mindset, lunch ideas, self-compassion, f, cooking, no-cook, h, i, j, k, l, m, n, o

The Art of the No-Cook, Single-Serving Lunch

Sometimes, the constant search for weight-loss-friendly lunches gets repetitive.It’s even harder when you have limited ingredients on hand, a love of daily variety, or little time to cook. In just a few steps, I will empower you to create your own no-cook single-serving lunch using a simple formula. No stoves or ovens required!

All About Meal PlanningMegan GaulJuly 3, 2023meal planning, meal ideas, no-cook, lunch ideas, meal formula

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