Commercials, social media influencers, and weight-loss company ads bombard us with the ideas that we’re eating the wrong foods, at the wrong time of day, from the wrong stores, with the wrong macro-nutrients, with too much sugar, and without enough antioxidants.This makes Prepared Meal Services like Freshly, Eat Clean Bro, and even Nutrisystem extremely attractive. But here’s something those companies don’t want you to know.  You can find a happier weight without changing the foods you’re eating right now!

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