Coconut Overnight Oats with Extra Protein
Coconut Protein Overnight Oats ·
By Megan Gaul ·
August 23, 2022
If you love overnight oats, this is the recipe for you. Cool, creamy, coconutty, and with just enough richness and sweetness to make your morning feel indulgent. It's got a sprinkle of coconut, brown sugar, and even some crunchy roasted edamame on top, but feel free to get creative with your toppings. It also has some protein powder to amp up the satiety factor.
This recipe is delicious eaten cold. For warm oatmeal, microwave 30 seconds at a time til it reaches your desired temperature.
Prep Time: 5 minutes
Cook time: None
Yield: 1 serving
Ingredients:
Wet Ingredients:
- 1/4 cup canned coconut milk (60 ml)
- 1/4 cup water (60 ml)
- 1/8 tsp vanilla extract (1 ml)
- 1/2 tsp maple syrup (2 ml)
- 2 tsp light pancake syrup (10 ml)
Dry Ingredients:
- 1/2 cup quick-cooking oats (40 g)
- 1/3 scoop protein powder (10 g)
- 1/2 tsp cinnamon
- 1 pinch of salt
- 1 pinch unsweetened coconut flakes (1 g)
Toppings:
- 1/2 tsp brown sugar (2 g)
- 2 tsp crunchy roasted unsalted edamame (4 g)
- 2 pinches unsweetened coconut flakes (2 g)
Instructions:
To Prep:
--
1. Locate an 8 oz container with a secure lid (mason jar, takeout soup container, Tupperware with screw-cap).
2. Add wet ingredients to container, close lid, and shake to combine.
3. Open container, add dry ingredients, and shake once more to mix well.
4. Refrigerate overnight.
To Cook:
--
1. Transfer oats to bowl, and warm them if you like. (This recipe is delicious eaten cold. If you'd like to warm it instead, microwave 30 seconds at a time until it reaches your desired temperature.
2. Add toppings and serve.
This recipe is delicious eaten cold. For warm oatmeal, microwave 30 seconds at a time til it reaches your desired temperature.
Prep Time: 5 minutes
Cook time: None
Yield: 1 serving
Nutrition facts:
340 calories
15 g protein
340 calories
15 g protein
Ingredients:
Wet Ingredients:
- 1/4 cup canned coconut milk (60 ml)
- 1/4 cup water (60 ml)
- 1/8 tsp vanilla extract (1 ml)
- 1/2 tsp maple syrup (2 ml)
- 2 tsp light pancake syrup (10 ml)
Dry Ingredients:
- 1/2 cup quick-cooking oats (40 g)
- 1/3 scoop protein powder (10 g)
- 1/2 tsp cinnamon
- 1 pinch of salt
- 1 pinch unsweetened coconut flakes (1 g)
Toppings:
- 1/2 tsp brown sugar (2 g)
- 2 tsp crunchy roasted unsalted edamame (4 g)
- 2 pinches unsweetened coconut flakes (2 g)
Instructions:
To Prep:
--
1. Locate an 8 oz container with a secure lid (mason jar, takeout soup container, Tupperware with screw-cap).
2. Add wet ingredients to container, close lid, and shake to combine.
3. Open container, add dry ingredients, and shake once more to mix well.
4. Refrigerate overnight.
To Cook:
--
1. Transfer oats to bowl, and warm them if you like. (This recipe is delicious eaten cold. If you'd like to warm it instead, microwave 30 seconds at a time until it reaches your desired temperature.
2. Add toppings and serve.
Nutrition Disclaimer
This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.