The way we choose to speak to ourselves makes a huge difference in whether we reach our weight-loss goals. I can’t overstate the importance of Curious Compassion in my own journey to lose 100-lbs and keep it off. Rather than assuming that my choices were inherently bad, I deliberately edited my thoughts until they became kinder, more curious, and more direct/logical.
Read MoreAs kids get older, it’s important that they find activities and habits that inspire confidence in themselves. If you notice that your child lights up when they help you out in the kitchen, that is a golden opportunity!
Read MoreWeekly meal plans aren't the key to weight-loss. In fact, they can actually make weight-loss harder! Losing weight means getting intentional and realistic with your plans, and switching to Daily Meal Planning is the shortcut to making that happen in your health and weight-loss journey.
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