Portable Fruit and Nut Butter Combo
Snack idea by Megan Gaul , adapted to the portions designated in your Partake meal-plan.
This is a classic snack that has lasted through the ages, and for good reason. Combining high-fiber sturdy fruit and a source of filling fat like nut-butter? It's a delicious match made in heaven. Plus, it's super portable!
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Ingredients:
- 1 small apple (2.75 inches in diameter) OR 1 small banana (6-7 inches long)
- 2 level tbsp of your favorite nut butter
Instructions:
--
1. Prep your fruit for easy portability. (For an apple, core it, cut it into wedges, and toss in a few drops of lemon juice to prevent browning. Pack in a ziplock bag with the air squeezed out. For a banana, keep whole).
2. Measure nut butter and put it in a small lidded container.
3. Add fruit and nut butter cup, along with a plastic knife, to a single portable container. Pack it into your bag for the day.
" Portable Fruit and Nut Butter Combo • February 8, 2023
This is a classic snack that has lasted through the ages, and for good reason. Combining high-fiber sturdy fruit and a source of filling fat like nut-butter? It's a delicious match made in heaven. Plus, it's super portable! Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Nutrition facts for 1 small banana and 2 tbsp peanut butter:
281 calories
8 g protein
281 calories
8 g protein
Ingredients:
- 1 small apple (2.75 inches in diameter) OR 1 small banana (6-7 inches long)
- 2 level tbsp of your favorite nut butter
Instructions:
--
1. Prep your fruit for easy portability. (For an apple, core it, cut it into wedges, and toss in a few drops of lemon juice to prevent browning. Pack in a ziplock bag with the air squeezed out. For a banana, keep whole).
2. Measure nut butter and put it in a small lidded container.
3. Add fruit and nut butter cup, along with a plastic knife, to a single portable container. Pack it into your bag for the day.
" Portable Fruit and Nut Butter Combo • February 8, 2023
Nutrition Disclaimer
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