Basil & Wild Blueberry Cheesecake Smoothie
Recipe by https://karalydon.com/ , adapted to the portions designated in your Partake meal-plan.
This Wild Blueberry Basil Cheesecake Smoothie tastes like dessert but (shhhh….) it’s actually good for you! Packed with antioxidants, protein, and fiber, this smoothie takes just a few minutes to make. Breakfast never tasted better.
If you can't find frozen wild blueberries, you can absolutely substitute regular frozen blueberries. This smoothie has plenty of staying-powder, since it's got yogurt AND cottage cheese to make it filling and satisfying.
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Ingredients:
- 3/4 cup frozen wild blueberries
- 3 large basil leaves
- 1/3 cup coconut milk beverage, unsweetened (such as Trader Joe's Coconut Milk Beverage, So Delicious Unsweetened Coconutmilk Beverage, or Pacific Foods Coconut Unsweetened Original Beverage)
- 1/3 cup plain Greek yogurt (lowfat or nonfat)
- 3 tbsp cottage cheese (1% lowfat is my favorite)
- 1 tsp vanilla extract
- 1.5 tsp ground flaxseed
- 1/2 tsp lemon zest
- 2 tbsp crushed graham crackers
Instructions:
--
1. Blend all ingredients (except the graham cracker crumbs) until smooth and creamy.
2. Top with crushed graham crackers and enjoy!
Web-search for " Basil & Wild Blueberry Cheesecake Smoothie Kara Lydon " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 10, 2023
This Wild Blueberry Basil Cheesecake Smoothie tastes like dessert but (shhhh….) it’s actually good for you! Packed with antioxidants, protein, and fiber, this smoothie takes just a few minutes to make. Breakfast never tasted better. If you can't find frozen wild blueberries, you can absolutely substitute regular frozen blueberries. This smoothie has plenty of staying-powder, since it's got yogurt AND cottage cheese to make it filling and satisfying.
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Nutrition facts:
251 calories
15 g protein
251 calories
15 g protein
Ingredients:
- 3/4 cup frozen wild blueberries
- 3 large basil leaves
- 1/3 cup coconut milk beverage, unsweetened (such as Trader Joe's Coconut Milk Beverage, So Delicious Unsweetened Coconutmilk Beverage, or Pacific Foods Coconut Unsweetened Original Beverage)
- 1/3 cup plain Greek yogurt (lowfat or nonfat)
- 3 tbsp cottage cheese (1% lowfat is my favorite)
- 1 tsp vanilla extract
- 1.5 tsp ground flaxseed
- 1/2 tsp lemon zest
- 2 tbsp crushed graham crackers
Instructions:
--
1. Blend all ingredients (except the graham cracker crumbs) until smooth and creamy.
2. Top with crushed graham crackers and enjoy!
Web-search for " Basil & Wild Blueberry Cheesecake Smoothie Kara Lydon " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 10, 2023
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