A custom game plan for navigating all the summer events—without food guilt, overwhelm, or giving up your goals.

If you’ve ever walked into a summer party thinking “I was doing so well… and now this?”—this guide is for you.

The 2025 Summer BBQ Survival Guide helps you map out exactly how to balance fun foods and your health goals during the week of July 4th (and beyond). There are no rules, like “just eat fruit” or “stand far from the buffet.” Nope. This is about building a realistic, flexible roadmap for yourself, every time you make a grand BBQ entrans.

Best of all, with this tool, your roadmap can be re-created again and again—because as we all know, each summer week brings new occasions, which require a fresh strategy.

Inside, you’ll find:

• ✅ A fast, 3-step decision tool to generate your custom game plan

• ✅ Personalized advice based on:

  • How many events you’re attending

  • Whether your goal is fat loss, maintenance, or flexibility

  • How you want to feel after the weekend

• ✅ The Anchor Plate Formula—a visual guide to building satisfying, goal-aligned plates without tracking or logging

• ✅ Treat boundaries, mindset strategies, and tips tailored to your exact situation

• ✅ Confidence that you’ll walk into any BBQ with a clear plan—and walk out feeling good

Whether you’re hitting one party or juggling five, this guide adapts to your week—and your goals.