Scrambled Eggs with Spinach and Feta
Recipe by https://www.budgetbytes.com/ , adapted to the portions designated in your Partake meal-plan.
These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach!
Feel free to add whatever vegetables you have on hand. Just chop them small so that they cook quickly. And the feta can be swapped out for an equal amount of your favorite cheese, so get creative with this one.
Prep Time: 5 minutes
Cook time: 5 minutes
Yield: 1 serving
Ingredients:
- 4 oz fresh spinach (around 4 cups)
- 3 whole eggs
- 1 egg white (or around 2 tbsp egg whites from a carton)
- 1 tbsp butter
- A few grinds of fresh black pepper
- 1 or 2 pinches of kosher salt
- 1 pinch of crushed red pepper flakes (or to taste)
- 1 oz crumbled feta cheese (around 2 to 3 tbsp)
Instructions:
To Prep:
--
1. Roughly chop the spinach into smaller pieces (about 1-inch pieces). This step is optional and can be skipped to make breakfast faster.
2. Crack the eggs into a large bowl, add the egg white, add a pinch of salt, and whisk until well-incorporated and smooth.
To Cook:
--
1. Add the butter to a large skillet and melt over medium heat. Add the chopped spinach and sauté until the spinach has softened (2-3 minutes)
2. Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Fold the eggs into the sautéed spinach, then turn off the heat. The residual heat in the pan will finish cooking the eggs without overcooking or drying them out.
3. Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve.
Web-search for " Scrambled Eggs with Spinach and Feta Budget Bytes " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach! Feel free to add whatever vegetables you have on hand. Just chop them small so that they cook quickly. And the feta can be swapped out for an equal amount of your favorite cheese, so get creative with this one.
Prep Time: 5 minutes
Cook time: 5 minutes
Yield: 1 serving
Nutrition facts:
435 calories
30 g protein
435 calories
30 g protein
Ingredients:
- 4 oz fresh spinach (around 4 cups)
- 3 whole eggs
- 1 egg white (or around 2 tbsp egg whites from a carton)
- 1 tbsp butter
- A few grinds of fresh black pepper
- 1 or 2 pinches of kosher salt
- 1 pinch of crushed red pepper flakes (or to taste)
- 1 oz crumbled feta cheese (around 2 to 3 tbsp)
Instructions:
To Prep:
--
1. Roughly chop the spinach into smaller pieces (about 1-inch pieces). This step is optional and can be skipped to make breakfast faster.
2. Crack the eggs into a large bowl, add the egg white, add a pinch of salt, and whisk until well-incorporated and smooth.
To Cook:
--
1. Add the butter to a large skillet and melt over medium heat. Add the chopped spinach and sauté until the spinach has softened (2-3 minutes)
2. Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Fold the eggs into the sautéed spinach, then turn off the heat. The residual heat in the pan will finish cooking the eggs without overcooking or drying them out.
3. Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve.
Web-search for " Scrambled Eggs with Spinach and Feta Budget Bytes " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
Nutrition Disclaimer
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