Microwave Egg MugMuffin
Recipe by https://biggerbolderbaking.com , adapted to the portions designated in your Partake meal-plan.
It’s everything you want out of breakfast. Egg, muffin, cheese, scallions… all mixed up in a mug and then microwaved to perfection in no time at all. A simple breakfast packed with protein to fuel the day that you can make in minutes.
An important pro tip:
Always keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook.
Prep Time: 5 minutes
Cook time: 1 minute
Yield: 1 serving
Ingredients:
- 5 level tablespoons all-purpose flour
- ¼ teaspoon baking powder
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt
- 2 tablespoons milk
- 2 teaspoons vegetable oil or melted butter
- 2 tablespoons egg
- 1 tablespoon grated cheddar cheese
- 1 tablespoon scallions chopped
- 1 small egg
Instructions:
To Prep:
--
1. In a large microwave-safe mug mix together the flour, baking powder, baking soda, and salt with a fork. (If you are doing this the night before, simply cover your dry-ingredient mug and set aside on the counter for the next morning).
2. Chop scallions and grate cheddar.
To Cook:
--
1. To the large mug with the dry ingredients, add in the milk, oil, egg, cheese, and scallions. Mix together until just combined.
2. Make a well in the center of the batter with a spoon and crack in your egg into the center.
3. Spoon the batter from the sides over the top of the egg. It’s a little tricky but you’ll get it. See the original video by Gemma from Bigger Bolder Baking here if you need to visualize this step: [Video Linked Here]
4. Place in the microwave and cook for 50 seconds- 1 minute 10 seconds. You will know when it is cooked because it will be firm to the touch on top . (Cooking time is based on a 1200W microwave so your timing might vary) Always keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook.
5. Enjoy while warm!
Web-search for " Microwave Egg MugMuffin Bigger Bolder Baking " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
It’s everything you want out of breakfast. Egg, muffin, cheese, scallions… all mixed up in a mug and then microwaved to perfection in no time at all. A simple breakfast packed with protein to fuel the day that you can make in minutes. An important pro tip:
Always keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook.
Prep Time: 5 minutes
Cook time: 1 minute
Yield: 1 serving
Nutrition facts:
371 calories
15 g protein
371 calories
15 g protein
Ingredients:
- 5 level tablespoons all-purpose flour
- ¼ teaspoon baking powder
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt
- 2 tablespoons milk
- 2 teaspoons vegetable oil or melted butter
- 2 tablespoons egg
- 1 tablespoon grated cheddar cheese
- 1 tablespoon scallions chopped
- 1 small egg
Instructions:
To Prep:
--
1. In a large microwave-safe mug mix together the flour, baking powder, baking soda, and salt with a fork. (If you are doing this the night before, simply cover your dry-ingredient mug and set aside on the counter for the next morning).
2. Chop scallions and grate cheddar.
To Cook:
--
1. To the large mug with the dry ingredients, add in the milk, oil, egg, cheese, and scallions. Mix together until just combined.
2. Make a well in the center of the batter with a spoon and crack in your egg into the center.
3. Spoon the batter from the sides over the top of the egg. It’s a little tricky but you’ll get it. See the original video by Gemma from Bigger Bolder Baking here if you need to visualize this step: [Video Linked Here]
4. Place in the microwave and cook for 50 seconds- 1 minute 10 seconds. You will know when it is cooked because it will be firm to the touch on top . (Cooking time is based on a 1200W microwave so your timing might vary) Always keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook.
5. Enjoy while warm!
Web-search for " Microwave Egg MugMuffin Bigger Bolder Baking " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
Nutrition Disclaimer
This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.