High-Protein Oreo Shake
Recipe by https://www.thedietchefs.com , adapted to the portions designated in your Partake meal-plan.
An easy 5-minute recipe for a filling high-protein shake. This hits your calorie-target, AND it tastes great too.
This shake is insanely thick, chocolatey, and literally tastes like an Oreo milkshake. It will keep you full and satisfied for hours!
Don't skip out on the cookie crumble on top. It might not appear like much, but having a little crunchy chocolate garnish helps make your snack special. I call it snacktime self-care!
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Ingredients:
- 1/2 cup unsweetened almond milk (plain or vanilla)
- 1/2 a small banana, frozen (around 50 g)
- 1.5 tbsp sugar-free chocolate syrup (such as Hershey's Zero Sugar Chocolate Syrup)
- 1.5 tbsp unsweetened cocoa powder
- 1/2 scoop of your favorite vanilla protein powder (around 14 g) -- My favorite brand is Optimum Nutrition Gold Standard French Vanilla Creme. Experiment to see which brands you enjoy most.
- 2 cups of ice
- 1/2 of an oreo cookie crushed (or around 1-2 tsp of oreo crumbs)
Instructions:
--
1. Add all of the ingredients to a blender.
2. Blend until everything combines into a thick shake.
3. Pour into a glass,top with your cookie crumbs, and enjoy!
Web-search for " High-Protein Oreo Shake The Diet Chefs " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
March 2, 2023
An easy 5-minute recipe for a filling high-protein shake. This hits your calorie-target, AND it tastes great too. This shake is insanely thick, chocolatey, and literally tastes like an Oreo milkshake. It will keep you full and satisfied for hours!
Don't skip out on the cookie crumble on top. It might not appear like much, but having a little crunchy chocolate garnish helps make your snack special. I call it snacktime self-care!
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Nutrition facts:
166 calories
14 g protein
166 calories
14 g protein
Ingredients:
- 1/2 cup unsweetened almond milk (plain or vanilla)
- 1/2 a small banana, frozen (around 50 g)
- 1.5 tbsp sugar-free chocolate syrup (such as Hershey's Zero Sugar Chocolate Syrup)
- 1.5 tbsp unsweetened cocoa powder
- 1/2 scoop of your favorite vanilla protein powder (around 14 g) -- My favorite brand is Optimum Nutrition Gold Standard French Vanilla Creme. Experiment to see which brands you enjoy most.
- 2 cups of ice
- 1/2 of an oreo cookie crushed (or around 1-2 tsp of oreo crumbs)
Instructions:
--
1. Add all of the ingredients to a blender.
2. Blend until everything combines into a thick shake.
3. Pour into a glass,top with your cookie crumbs, and enjoy!
Web-search for " High-Protein Oreo Shake The Diet Chefs " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
March 2, 2023
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