Coming out Fri Oct 25: We covered some AWESOME topics in this podcast conversation. Abigail has just reached 100 episodes on her amazing podcast Beyoutiful Legacy, all about life as a Spoonie, living your best life through chronic illness, and healing from trauma. She has a lovely and insightful way she interviews her subjects. I loved her questions so much!

So if you would like to...

1----hear how losing 100 lbs and healing from stress-eating really takes a long-term approach, not quick-fix tactics

2----understand how proactivity with food choices can help you imrpove your eating

3----get some actionable strategies to get OUT of harmful eating habits, start making choices that improve your quality of life, and make those choices simple (not overwhelming)…

...then this is the right episode for you to listen to! So stay tuned.