Quick Turkey Chili
Recipe by https://www.foodnetwork.com/ , adapted to the portions designated in your Partake meal-plan.
A short list of ingredients, keeps chopping to a minimum, and uses ground turkey in place of beef without missing out on flavor. A perfect weeknight chili!
Prep Time: 5 minutes
Cook time: 35 minutes
Yield: 4 servings
Ingredients:
- 1 medium green bell pepper
- 5 scallions
- 2 oz cheddar cheese
- 1 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp tomato paste
- 2 tbsp chili powder
- 1 tsp ground cumin
- Kosher salt, to taste
- 1 lb ground turkey, 93% lean
- 1 can (28 oz) diced fire-roasted tomatoes
- 2 cups low-sodium chicken broth
- 1 can (15 oz) black beans, drained and rinsed
- Crushed tortilla chips (about 22 small round chips, or 6 to 7 regular-sized chips)
Instructions:
To Prep:
--
1. Roughly chop the green pepper. Slice the green onion, and separate the white and green parts.
2. Shred the 2 oz of cheese and set aside.
3. Crush the tortilla chips and set aside.
To Cook:
--
1. Heat the vegetable oil in a large pot over medium-high heat. Add the tomato paste, chili powder and cumin and cook, stirring, until the mixture darkens, about 1 minute. Add 1/2 cup water, the bell pepper, scallion whites and 1 teaspoon salt. Cook, stirring, until the bell pepper is crisp-tender, about 4 minutes. Add the turkey and cook, breaking up the meat with a wooden spoon, until cooked through, about 4 minutes.
2. Stir the tomatoes, chicken broth, beans and crushed tortilla chips into the pot; bring to a simmer. Partially cover and cook, stirring occasionally, until thickened, 10 to 12 minutes. Stir in all but a few tablespoons of the scallion greens and season with salt.
3. Divide into 4 (putting any unneeded portions in individual lidded food containers, letting them cool, and storing in the fridge or freezer). Top your serving with cheddar and the remaining scallion greens. Enjoy!
Web-search for " Quick Turkey Chili Food Network " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
May 31, 2023
A short list of ingredients, keeps chopping to a minimum, and uses ground turkey in place of beef without missing out on flavor. A perfect weeknight chili! Prep Time: 5 minutes
Cook time: 35 minutes
Yield: 4 servings
Nutrition facts:
517 calories
36 g protein
517 calories
36 g protein
Ingredients:
- 1 medium green bell pepper
- 5 scallions
- 2 oz cheddar cheese
- 1 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp tomato paste
- 2 tbsp chili powder
- 1 tsp ground cumin
- Kosher salt, to taste
- 1 lb ground turkey, 93% lean
- 1 can (28 oz) diced fire-roasted tomatoes
- 2 cups low-sodium chicken broth
- 1 can (15 oz) black beans, drained and rinsed
- Crushed tortilla chips (about 22 small round chips, or 6 to 7 regular-sized chips)
Instructions:
To Prep:
--
1. Roughly chop the green pepper. Slice the green onion, and separate the white and green parts.
2. Shred the 2 oz of cheese and set aside.
3. Crush the tortilla chips and set aside.
To Cook:
--
1. Heat the vegetable oil in a large pot over medium-high heat. Add the tomato paste, chili powder and cumin and cook, stirring, until the mixture darkens, about 1 minute. Add 1/2 cup water, the bell pepper, scallion whites and 1 teaspoon salt. Cook, stirring, until the bell pepper is crisp-tender, about 4 minutes. Add the turkey and cook, breaking up the meat with a wooden spoon, until cooked through, about 4 minutes.
2. Stir the tomatoes, chicken broth, beans and crushed tortilla chips into the pot; bring to a simmer. Partially cover and cook, stirring occasionally, until thickened, 10 to 12 minutes. Stir in all but a few tablespoons of the scallion greens and season with salt.
3. Divide into 4 (putting any unneeded portions in individual lidded food containers, letting them cool, and storing in the fridge or freezer). Top your serving with cheddar and the remaining scallion greens. Enjoy!
Web-search for " Quick Turkey Chili Food Network " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
May 31, 2023
Nutrition Disclaimer
This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.