Peanut Buttter Protein Shake
Recipe by https://www.eatingbirdfood.com/ , adapted to the portions designated in your Partake meal-plan.
This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. If you are not a peanut butter fan, try almond butter, sunflower seed butter, or even a low-added-sugar chocolate hazelnut spread like this one you can find at Target.
My favorite protein powder brand for mixing into a protein shake is Optimum Nutrition Gold Standard French Vanilla Creme. Experiment to see which brands you enjoy most.
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Ingredients:
- 1 scoop (28 g) vanilla protein powder
- 2 level tbsp of peanut butter (or nut butter of your choice), + 1 extra tsp of peanut butter
- 1 medium frozen banana, cut into chunks
- 3/4 cup unsweetened almond milk
- 1 handful of ice
Instructions:
--
1. Add all ingredients (except the extra tsp of peanut butter) into your blender.
2. Blend until smooth.
3. Drizzle the extra tsp of peanut butter on top and serve.
Web-search for " Peanut Butter Protein Shake Eating Bird Food " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. If you are not a peanut butter fan, try almond butter, sunflower seed butter, or even a low-added-sugar chocolate hazelnut spread like this one you can find at Target. My favorite protein powder brand for mixing into a protein shake is Optimum Nutrition Gold Standard French Vanilla Creme. Experiment to see which brands you enjoy most.
Prep Time: 5 minutes
Cook time: 0 minutes
Yield: 1 serving
Nutrition facts:
461 calories
32 g protein
461 calories
32 g protein
Ingredients:
- 1 scoop (28 g) vanilla protein powder
- 2 level tbsp of peanut butter (or nut butter of your choice), + 1 extra tsp of peanut butter
- 1 medium frozen banana, cut into chunks
- 3/4 cup unsweetened almond milk
- 1 handful of ice
Instructions:
--
1. Add all ingredients (except the extra tsp of peanut butter) into your blender.
2. Blend until smooth.
3. Drizzle the extra tsp of peanut butter on top and serve.
Web-search for " Peanut Butter Protein Shake Eating Bird Food " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
Nutrition Disclaimer
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