This awesome episode will be released on April 30. If you want to…

1) hear the unexpected way that joy plays a big role in weight loss / making lifestyle changes 

2) hear an honest and frank conversation between two real-live long-term weight maintainers who are keeping off a combined 150 lbs

3) get inspired to use grace to keep yourself spiraling upward, even through backslides,

…put this on your calendar so you can give it a listen.
This conversation had me smiling, laughing, and feeling connected/heard. Coleen is an awesome professional and person; stay in her circle if you want to change your relationship with joy and with yourself!