Coming out Wed Apr 17: We covered some AWESOME topics in this podcast conversation. Rossana has a calming, insightful, and powerful way she interviews her subjects. I loved her questions so much!

So if you would like to...

1----understand how societal pressures can really work against our desires to eat well

2----hear how losing 100 lbs really takes a long-term approach, not quick-fix tactics

3----get some actionable strategies to get OUT of emotional attachment, start living in the present, and taking action

4----find out how setbacks and weight regain are a part of the journey, and how to handle them,

...then this is the right episode for you to listen to! So stay tuned. Follow the Forgive and Thrive podcast here: https://podcasters.spotify.com/pod/show/forgiveandthrive