Microwave Egg Caprese Breakfast Cups
Recipe by https://www.foodiecrush.com/ , adapted to the portions designated in your Partake meal-plan.
These homemade egg, ham, and caprese flavored breakfast cups only take 2 minutes to cook in the microwave and are perfect for busy mornings.
For this recipe, you will need a medium-sized ramekin that is microwave-safe.
Cooking time will vary depending on how many ramekins you cook at once. And remember, cooking time will vary depending on the wattage of your microwave.
Prep Time: 5 minutes
Cook time: 2 minutes
Yield: 1 serving
Ingredients:
- 2 slices of thin-sliced ham (approximately 2 oz. Be sure you have enough to cover the bottom and sides of your microwave-safe ramekin)
- 3 tbsp shredded mozzarella or provolone, or a mix of the two
- 1 whole egg
- 1 egg white (or approximately 2 tbsp of egg whites from a carton)
- 1 tsp basil pesto sauce
- 3 grape tomatoes, halved
- 1 pinch kosher salt
- A few grinds of fresh black pepper
- Fresh basil leaves (optional)
Instructions:
--
1. Layer the slices of ham on the bottom and up the sides of a ramekin or small bowl pressing into the creases and ruffling the edges then sprinkle with the cheese.
2. Add your egg whites and the whole egg into the ham-and-cheese-lined ramekin. Spoon a dollop of pesto over the eggs with a few cherry tomato halves and season with kosher salt and freshly ground black pepper.
3. Place in the microwave and cover with a microwave plate cover and cook on high for 1 minute and 30 seconds or until the whites are set, adding additional 20 second bursts if needed. All microwaves will cook differently so play around with the amount of time. If cooking more than one set of eggs at a time allow for more cooking time as well. Garnish with fresh basil leaves and more kosher salt and black pepper if desired.
Web-search for " Microwave Egg Caprese Breakfast Cups Foodie Crush " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
These homemade egg, ham, and caprese flavored breakfast cups only take 2 minutes to cook in the microwave and are perfect for busy mornings. For this recipe, you will need a medium-sized ramekin that is microwave-safe.
Cooking time will vary depending on how many ramekins you cook at once. And remember, cooking time will vary depending on the wattage of your microwave.
Prep Time: 5 minutes
Cook time: 2 minutes
Yield: 1 serving
Nutrition facts:
247 calories
24 g protein
247 calories
24 g protein
Ingredients:
- 2 slices of thin-sliced ham (approximately 2 oz. Be sure you have enough to cover the bottom and sides of your microwave-safe ramekin)
- 3 tbsp shredded mozzarella or provolone, or a mix of the two
- 1 whole egg
- 1 egg white (or approximately 2 tbsp of egg whites from a carton)
- 1 tsp basil pesto sauce
- 3 grape tomatoes, halved
- 1 pinch kosher salt
- A few grinds of fresh black pepper
- Fresh basil leaves (optional)
Instructions:
--
1. Layer the slices of ham on the bottom and up the sides of a ramekin or small bowl pressing into the creases and ruffling the edges then sprinkle with the cheese.
2. Add your egg whites and the whole egg into the ham-and-cheese-lined ramekin. Spoon a dollop of pesto over the eggs with a few cherry tomato halves and season with kosher salt and freshly ground black pepper.
3. Place in the microwave and cover with a microwave plate cover and cook on high for 1 minute and 30 seconds or until the whites are set, adding additional 20 second bursts if needed. All microwaves will cook differently so play around with the amount of time. If cooking more than one set of eggs at a time allow for more cooking time as well. Garnish with fresh basil leaves and more kosher salt and black pepper if desired.
Web-search for " Microwave Egg Caprese Breakfast Cups Foodie Crush " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 13, 2023
Nutrition Disclaimer
This wepbage provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online nutrition data from manufacturer and food retailer websites. By accessing or using this recipe, you are acknowledging and agreeing to the full nutrition information disclaimer for this website, which you can read in its entirety using the link below.