Healthy Body Weight and a Healthy Relationship With Food?
You have the power to get there.
Through portion-power, calorie awareness, and self-discovery, you can unlock the formula to your own happy weight. My coaching is designed to teach you how.
Are you unsure about the next step for YOUR health journey?
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Next Level: 5 Action-Steps to Take Your Health Goals from “Quick Fix” to “Lifelong”
All Services
Partake 1-1 Coaching
If you want to uncover your own joyful way of eating, & confidently navigate your unique lifestyle while still knowing you’re hitting your health goals, Partake is your next step.
Accelerate: Calories for Efficient Weight-Loss
If you’ve just found out you need to lose weight, and you want to take action as efficiently as possible, Accelerate is for you.
My Mission
I work to liberate people from feeling guilty about their food, so they can find peace with a happier weight.
My “Why”
My personal journey with weight loss and weight-maintenance inspired me to begin coaching. Learning how to repair my relationship with food, and find a happier and maintainable weight in the process, has transformed me and my values. It’s taught me that I can trust in myself, that I can feel calm and compassionate towards myself, and that no matter what life throws at me, I always have power to make gradual changes to my situation, and increase my happiness over time.
After coming to a happier place with food and my weight, I began to see how so many people struggle with the same things I have. I see how it impacts our relationship with food, and causes unnecessary stress, new health problems, low energy, and poorer quality of life. I wanted to apply my confidence, calmness, and compassion in helping others repair how they relate to food and their weight.
Why We Struggle
So many of us feel like our lives are being lived for us. We might feel like:
the needs of our jobs and families make it impossible for us to take care of ourselves
we need to keep everyone else happy, first and foremost
And when we try to become “healthier” (which takes time, boundaries, and self-prioritization), we feel frustration because we notice how much we prioritize others and our jobs over ourselves.
We also feel like we’re alone in this fight. But there are so many people like you!
Since we’re in this cycle where we ignore our own needs, we have “started and stopped” our health journeys so many times that we’ve lost trust in ourselves. We forget about our inherent capability to grow and change. I want to help you rekindle this knowledge.
I also want to dismantle the diet-industry narrative that we have to cut things out of our lives in order to be healthy. We are told that we’ll have to sacrifice all our favorite foods if we want to reach a lower body weight. Nothing could be further from the truth! I want to free people from that “health guilt” and find joy and a happier relationship with their favorite foods, while still becoming healthier in the process.
My Approach
My services don’t provide faceless and generic nutrition advice.
If you work with me 1:1 through coaching, I won’t be writing up your grocery lists or prescribing what you should do. I will use our first session to listen to your situation, ask you about your goals, your motivations, and what you envision “success” will look like for you. We will set milestones towards your goal, and if needed, we will experiment with changes you want to make to your meals, meal timing, or other supporting habits. When you run into difficulties in meeting whatever milestone you’ve set, we will debrief to uncover whether there’s a foundational behavior that could be helpful to work on first.
Setting timelines on weight-loss can cause unnecessary frustration and stress, which usually causes us to give up. This is because we don’t have direct control over the speed of the scale. Instead of putting all our energy towards sticking to a timeline, we will focus on 2 things that are fully within your control:
taking action
creating consistency
I help you get clear on where you want to go, and create strategies that remove the roadblocks.