Steak and Potatoes Dinner
Recipe by www.nutritionistmom.com , adapted to the portions designated in your Partake meal-plan.
This Steak & Potatoes Dinner has the perfect flavor from the marinade, without overpowering the steak itself. It also serves well as a meal prep, in case you are making dinners for yourself in advance.
Did you know? Leaner cuts of steak are lower in total calories and saturated fat. Leaner cuts include chuck shoulder, eye of round roast, flank steak, sirloin tip, top round, tri-tip, bottom round, and top sirloin steak… to name a few. Be sure to let the steaks “rest” before slicing. Simply let them sit for 10-15 minutes, and they won’t lose as much juice.
Prep Time: 15 minutes
Cook time: 45 minutes
Yield: 4 servings
Marinated Steak Ingredients:
- 20 oz (1 1/4 lbs) raw lean tri-tip steak (or top sirloin)
- 1.5 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp low-sodium soy sauce
- 2 tbsp worcestershire sauce
- 2 tbsp balsamic vinegar
- 2 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp kosher salt (optional, to taste)
Rosemary Potatoes Ingredients:
- 20 oz (1 1/4 lb) baby potatoes, halved
- 1.5 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 1/4 tsp dried rosemary
- 1/4 tsp black pepper
- 1/4 tsp kosher salt
Parmesan Asparagus Ingredients:
- 20 oz (1 1/4 lbs) fresh asparagus, trimmed
- 1 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp grated parmesan cheese
- 1/4 tsp black pepper
- 1/4 tsp kosher salt
Instructions:
For the steak:
--
1. Combine ingredients for steak marinade. Add steaks and let sit, covered, at room temperature, for half an hour to two hours.
2. Preheat a cast iron skillet or fry pan over medium-high heat. Cook steaks 4-5 minutes per side for medium-rare. Let steaks rest for 10-15 minutes before slicing.
For the potatoes:
--
1. Preheat oven to 400 degrees F.
2. Wash baby potatoes and halve or quarter larger potatoes.
3. Toss with oil and spices.Spread out potatoes on a large baking sheet (I line mine with parchment for easier cleanup) and roast 40-45 minutes.
For the asparagus:
--
1. Preheat oven to 400 degrees F.
2. Wash and trim fresh asparagus.
3. Toss with oil, parmesan, pepper, and salt.
4. Spread out asparagus on a large baking sheet (I line mine with parchment for easier cleanup) and roast 15-20 minutes (stirring haldway through).
5. Divide steak, potatoes, and asparagus evenly between four plates or meal prep containers. Enjoy! Leftovers will keep in fridge in an airtight container up to one week.
Web-search for " Steak and Potatoes Dinner Food Network " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
May 31, 2023
This Steak & Potatoes Dinner has the perfect flavor from the marinade, without overpowering the steak itself. It also serves well as a meal prep, in case you are making dinners for yourself in advance. Did you know? Leaner cuts of steak are lower in total calories and saturated fat. Leaner cuts include chuck shoulder, eye of round roast, flank steak, sirloin tip, top round, tri-tip, bottom round, and top sirloin steak… to name a few. Be sure to let the steaks “rest” before slicing. Simply let them sit for 10-15 minutes, and they won’t lose as much juice.
Prep Time: 15 minutes
Cook time: 45 minutes
Yield: 4 servings
Nutrition facts:
517 calories
36 g protein
517 calories
36 g protein
Marinated Steak Ingredients:
- 20 oz (1 1/4 lbs) raw lean tri-tip steak (or top sirloin)
- 1.5 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp low-sodium soy sauce
- 2 tbsp worcestershire sauce
- 2 tbsp balsamic vinegar
- 2 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp kosher salt (optional, to taste)
Rosemary Potatoes Ingredients:
- 20 oz (1 1/4 lb) baby potatoes, halved
- 1.5 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 1/4 tsp dried rosemary
- 1/4 tsp black pepper
- 1/4 tsp kosher salt
Parmesan Asparagus Ingredients:
- 20 oz (1 1/4 lbs) fresh asparagus, trimmed
- 1 tbsp vegetable oil (such as avocado, grapeseed, safflower, or canola)
- 2 tbsp grated parmesan cheese
- 1/4 tsp black pepper
- 1/4 tsp kosher salt
Instructions:
For the steak:
--
1. Combine ingredients for steak marinade. Add steaks and let sit, covered, at room temperature, for half an hour to two hours.
2. Preheat a cast iron skillet or fry pan over medium-high heat. Cook steaks 4-5 minutes per side for medium-rare. Let steaks rest for 10-15 minutes before slicing.
For the potatoes:
--
1. Preheat oven to 400 degrees F.
2. Wash baby potatoes and halve or quarter larger potatoes.
3. Toss with oil and spices.Spread out potatoes on a large baking sheet (I line mine with parchment for easier cleanup) and roast 40-45 minutes.
For the asparagus:
--
1. Preheat oven to 400 degrees F.
2. Wash and trim fresh asparagus.
3. Toss with oil, parmesan, pepper, and salt.
4. Spread out asparagus on a large baking sheet (I line mine with parchment for easier cleanup) and roast 15-20 minutes (stirring haldway through).
5. Divide steak, potatoes, and asparagus evenly between four plates or meal prep containers. Enjoy! Leftovers will keep in fridge in an airtight container up to one week.
Web-search for " Steak and Potatoes Dinner Food Network " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
May 31, 2023
Nutrition Disclaimer
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